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August 20, 2011 by
Leanne Vogel
August 27, 2014
These blizzards are great as an afternoon treat. Try keeping the ingredients in the freezer for quick preparation.
Eating Style:
Prep Time:
Serves:
4
add honey or coconut sugar if you don’t like the slight tartness. I loved it!
Calories:
225
Calories from Fat:
144
Total Fat:
16 g
Saturated Fat:
12.7 g
Sodium:
148 mg
Carbs:
18.7 g
Dietary Fiber:
3.4 g
Net Carbs:
15.3 g
Sugars:
8.8 g
Protein:
2.9 g
Hi! I’m Leanne
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.