10 examples of what a carb up looks like in a ketogenic eating style(with pictures) and how I carb up. Plus, a plate guide so you can do it, too.
My success with low-carb, keto living came when I embraced CARB TIMING.
So many women that I speak with about eating keto (low-carb, high-fat) tell me that they “can’t do it,” they often feel “off” and only, “last 30 days” or, “start losing their hair/energy/mind” and stop before the going gets good.
Upon further investigation, it ALWAYS comes up that these keto ladies did not practice carb-ups. Maybe this woman is you. Maybe you’re eating keto but not feeling right? Maybe you’re convinced that carb-ups are the way to go, but you have no idea where to start? Or, maybe you’re deathly afraid of carbs and confused why the “low-carb, keto girl” is recommending we eat carbs.
Lucky for you, you’re not the only one. Of all of the keto questions I receive on a daily basis, there are the most common (and they’re all about carb-ups!):
- Why should I have a carb up day on keto?
- Should women have carb nights while eating keto?
- Who benefits from carb ups?
- If I decide to do this carb up thing, what do I eat during a carb up?
If your brain is a mess trying to figure out this whole carb-up thing on keto, today’s keto video is a must-watch.
For video transcript PDF, scroll down.
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- What a carb-up is
- Why carb-ups on a low-carb, keto eating style work
- Who should do carb-ups
- 10 meal examples of a nightly carb up for women
- Watch: Keto Cream of Chicken Soup recipe video
- Watch: The types of carb-ups
- Begin your carb-up practice with Fat Fueled
- End keto eating style overwhelm with Balanced Keto
- Subscribe to my YouTube Channel
Carb ups were a total game-changer for me, and I think they can be a great fit for keto warrior women!