Video: 10 Carb Up Meals. Why You Should Carb Up… and How To Do It

10 Carb Up Meals #lowcarb #keto #carbup #hflc #ketogenic

10 examples of what a carb up looks like in a ketogenic eating style(with pictures) and how I carb up. Plus, a plate guide so you can do it, too.

My success with low-carb, keto living came when I embraced CARB TIMING.

So many women that I speak with about eating keto (low-carb, high-fat) tell me that they “can’t do it,” they often feel “off” and only, “last 30 days” or, “start losing their hair/energy/mind” and stop before the going gets good.

Upon further investigation, it ALWAYS comes up that these keto ladies did not practice carb-ups. Maybe this woman is you. Maybe you’re eating keto but not feeling right? Maybe you’re convinced that carb-ups are the way to go, but you have no idea where to start? Or, maybe you’re deathly afraid of carbs and confused why the “low-carb, keto girl” is recommending we eat carbs.

Lucky for you, you’re not the only one. Of all of the keto questions I receive on a daily basis, there are the most common (and they’re all about carb-ups!):

  • Why should I have a carb up day on keto?
  • Should women have carb nights while eating keto?
  • Who benefits from carb ups?
  • If I decide to do this carb up thing, what do I eat during a carb up?

If your brain is a mess trying to figure out this whole carb-up thing on keto, today’s keto video is a must-watch.

For video transcript PDF, scroll down.

 


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Highlights…

  • What a carb-up is
  • Why carb-ups on a low-carb, keto eating style work
  • Who should do carb-ups
  • 10 meal examples of a nightly carb up for women

Resources…

Have you added carbs to your nightly keto routine as per my keto program, Fat Fueled? How are you feeling?

Let’s chat about it in the comments so that other women (just like you!) can see just how powerful a practice this is!

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Comments | Leave Your Comment

  1. Quick question
    My sleep was affected big time on my first week. Natural path doctor was giving me a supplement to regulate the thyroid because it was a little bit low, not out the normal range but in the low end of it. Wondering if might be the supplement and the low carb what it is affecting my sleep. I will try to get the magnesium and posibbly stop the supplement to see if that helps then try a carb up.

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