December 5, 2018 by Leanne Vogel January 28, 2019
How to fast on keto, the signs fasting just isn’t right for you, how to tweak fasting for your body, and so much more.
Becoming fat fueled makes it so much easier to fast, that being said, you do not need to fast in order to be keto.
In fact, people with certain health conditions probably shouldn’t fast at all! How can you know if fasting is right for you? And what constitutes a fast? I’ve got these answers and more!
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This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, health, holistic nutrition, how eat keto, intermittent fasting, keto, keto basics, keto diet, keto for women, ketogenic, ketogenic diet, ketogenic for women, ketosis
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.