April 19, 2017 By Leanne Vogel October 14, 2019
Chilled ketogenic hemp bars drizzled with dark chocolate and topped with crumbled bacon bits and salt.
You guys! Here’s another keto “oatmeal” recipe for the books.
You know how much I love using Manitoba Harvest Hemp Hearts in place of oats in recipes. They act just like oats, no matter what you do with them. Really. What oat-based recipes do you wish you could have on the keto diet? Let’s chat about it in the comments. I can offer some suggestions on using hemp hearts in place of the oats in the recipe. Usually, it’s a 1 to 1 swap.
If, before you went keto, you loved oats as much as me, you can add today’s recipe to your paleo no-oats recipe arsenal.
Today’s recipe is inspired by my love of all things chocolate and bacon. If making bars sounds like too much work, at least melt the chocolate and combine it with the bacon. You’ll thank me later ;)
What oat-based recipes do you wish you could have on the keto diet? Let’s chat about it in the comments.
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This entry was tagged: breakfast bar, chocolate, dessert, eating high-fat, eating keto, eating low-carb, fat-adapted, hemp, hemp protein, hemp seed, hemp seeds, how eat keto, keto basics, keto diet, keto for women, keto life, ketogenic diet, ketogenic for women, ketosis, low-carb paleo, snack bar, what is keto
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.