The Keto Diet Podcast Ep. #067: Fast Tracking Fat Burning Mode

By December 14, 2018

Fast Tracking Fat Burning Mode #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

Interview with Justin Mares from Kettle and Fire, chatting about the difference between fat adaption and ketosis, signs of keto flu, how to use bone broth, and so much more.

I always say, keto is not one size fits all, and the transition into keto is no different! Some people make the switch and feel like a unicorn with rainbow hair immediately, others may struggle not only to get into ketosis, but to stay in ketosis. The keto flu is a real thing, and it can happen to anyone! It’s hard to reap the fat burning benefits of keto if you’re feeling like hot garbage, so how do you get over the keto flu? And how do you prevent it from coming back?

I talked about this recently in a YouTube video, 5 Easy Steps to Beat Keto Flu. Basically, overcoming the symptoms of keto flu (fatigue, dizziness, brain fog, irritability, stomach woes, the works!) is as simple as getting your electrolytes balanced, and one of the best ways to do that is to supplement with bone broth. The benefits of bone broth go beyond just staving off keto flu — bone broth is also a great way to nourish your gut!

You can make your own bone broth, or you can purchase a high quality, pre-made broth — my favorite is from Kettle and Fire. I wanted to have one of the founders of Kettle and Fire on the podcast to answer your most asked questions about the benefits of bone broth and how it can support your keto experience.

Get the Podcast Extras & Transcript

Podcast Extras + Transcript Preview

A 10 to 15 page PDF with the transcript for this podcast episode, resources, and exclusive steps to taking your fat burning to the next level. Download to your device and access anytime.

Simply click the button below, enter your details, and the extras will be delivered to your inbox!

In today’s podcast, I chat with our guest Justin Mares, cofounder of Kettle and Fire, who believes that the healing properties and benefits of quality bone broth should be easily accessible, straight from the box.

This episode is all about how to harness the benefits of electrolytes in bone broth, teach your body to fuel with fat and thrive, promote healing to support your body and mind, and more.

Show Notes & Links


  • How to overcome keto flu (18:58)
  • What to look for in a quality bone broth (30:40)
  • Combining exogenous ketones and bone broth for fat burning awesomeness (38:27)

Partners of The Keto Diet Podcast

Healthful Pursuit Partner Guarantee

I work on finding the best products that have quality ingredients, care about their customers, and have integrity. The brand(s) I’ve shared here are awesome, and I stand behind them 100%. Opinions in this blog post are never ever influenced by the partner. Like, never!

This entry was tagged: dairy-free keto, eating high-fat, eating keto, eating low-carb, fat-adapted, health, high-fat cooking, holistic nutrition, how eat keto, keto, keto diet, ketogenic, low-carb, low-carb paleo, paleo

Happy Keto Body Promotion - 12 Week Video Program

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

Weekly Meal Plans