Keto No Bake N’oatmeal Fudge Bars (low-carb, grain-free, no sugar, paleo, vegan and nut-free)

Keto No Bake N’oatmeal Fudge Bars #keto #lowcarb #nosugar #sugarfree #paleo #vegan #grainfree #nutfreeBeautifully layered chocolatey keto n’oatmeal bars with a nutty flavor, no nuts, grains or sugar. Completely keto with only 4 grams of net carbs.

Fat bomb. Every time I read this work, I think of the song sex bomb (enjoy that slice o’ Tom Jones). Anyone else with me?

For those of you who don’t know what a keto fat bomb is, it’s exactly as the title denotes = lots of fat, in one little keto package. Usually in the form of keto nut butter with some oil and flavoring.

Sadly, there are only so many keto fat bombs a keto girl can handle before she’s bombed out. If you’re not there yet, check out these dairy-free keto fat bomb recipes.

But okay, so you’re sick of keto fat bombs. What if we looked at the concept of the “fat bomb” in a different light? Like, in a keto fudge bar, oatmeal-free, keto dessert kind of way? This keto recipe is all that, and more. You can share your keto fat bombs with the world without anyone knowing it’s an actual keto fat bomb, and they will all benefit from the amazingly nourishing fats in each delectable keto bar!

For the full recipe, scroll down.

I used Manitoba Harvest hemp hearts as the major ingredient in this keto recipe because the hemp hearts so perfectly replace oats. Seriously, just about every oat-based recipe can be made paleo (and grain-free!) by replacing the oats with Manitoba Harvest hemp hearts. I get the big bags of the stuff at Costco.

What I love about hemp hearts is that they’re a “neutral” carb with an equal amount of total carbohydrates to fiber. And they’re loaded with omegas, plant-based proteins, the list goes on, and on. So much better than oats for your cooking!

Keto No Bake N’oatmeal Fudge Bars #keto #lowcarb #nosugar #sugarfree #paleo #vegan #grainfree #nutfree

4.8 from 6 reviews
Keto No Bake Noatmeal Fudge Bars
Author: 
Recipe type: Vegan, Paleo, Gluten-free, Dairy-free, Sugar-free, Corn-free, Grain-free, Nut-free, Egg-free, Low-Carb, Keto
Prep time: 
Cook time: 
Total time: 
Serves: 16
 
Beautifully layered chocolatey keto n'oatmeal bars with a nutty flavor, no nuts, grains or sugar. Completely keto with only 4 grams of net carbs.
Ingredients
N'oatmeal Crust and Topping
Dairy-free Fudge
Instructions
  1. Line a 9x9 baking sheet with parchment paper draping over all sides for easy lifting.
  2. Melt coconut oil and xylitol in a large saucepan over medium heat. Whisk until xylitol granules have dissolved, about 2 minutes.
  3. Add Manitoba Harvest Hemp Hearts, shredded coconut, coconut flour and vanilla extract. Remove from the heat and combine with a spoon until the ingredients are well blended. Press half of mixture into the bottom of the prepared pan. Reserve the other half for topping, set aside.
  4. Transfer the base to the refrigerator while you continue with the fudge layer.
  5. Meanwhile, melt chocolate and coconut milk in a small heavy saucepan over low heat, frequently stirring until smooth. Stir in the stevia and set aside.
  6. Take the base out of the fridge. Spoon the chocolate mixture over the crust in the pan, and spread evenly with a knife or the back of a spoon. If the bottom layer hasn’t totally set, a couple of hemp hearts will lift up and mix in with the chocolate, so take your time.
  7. Crumble the remaining hemp mixture over the chocolate layer, pressing in gently. Cover, and refrigerate 2 to 3 hours or overnight. Cut into 16 bars and enjoy!
  8. Store in the fridge for best results, but does great out on display for hours!

View Nutrition Information (once on page, scroll down)

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Keto No Bake N’oatmeal Fudge Bars #keto #lowcarb #nosugar #sugarfree #paleo #vegan #grainfree #nutfreeWhich of your favorite oat-based recipes do you think might work well with hemp hearts instead? (Hint: I’m pretty convinced that they ALL will).
Share it with everyone in the comments!

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Comments | Leave Your Comment

  1. Hi there

    I love your blog post, Keto No Bake Oatmeal Fudge Bars, and we would love to feature it on our website, GreenThickies.com. Would it be OK for me to use one of your photos within my post? I will of course link back to your post.

    Thanks so much

    Myra
    GreenThickies.com

    • You bet! Feel free to use our image. We only ask that you do not include the full recipe on your site. Feel free to let us know once the post is live. Thanks so much! :)

  2. Love your recipes but was wondering if you could make date squares using hemp in lieu of oatmeal and of course using a sugar substitute. Any ideas?
    thanks

    • I haven’t tried it but I imagine it will work! You can usually replace oats 1:1 with hemp. And if you use a sweetener like Swerve or xylitol, you should be able to replace the sugar 1:1 as well. Good luck!

  3. Dear Leanne, I just discovered you site and I cat wait to explore!! I don’t care for stevia and I’m wondering if xylitol would work In the fudge. I always make brownies with xylitol and they taste great. Your thoughts? Thank you!!

    • Hey, Diane! I think xylitol will work just fine. I’d love to know how it goes when you try it, though!

  4. Pity, we don’t have HEMP in Brazil. The only form of Hemp would actually be weed! Perhaps I could make these with oatmeal fiber? Lots of carbs……

    • Bummer! An equal amount of roughly ground nuts/seeds would make a great alternative. I would try that over oatmeal fiber.

  5. Had to change quite a few ingredients based on what I had (perhaps I should have read it first…), but it’s delicious. I used coconut butter instead of oil; my last cup of hemp seeds, 3/4 cup sesame seeds, and 1/4 cup sunflower seeds; almond flour; Swerve instead of xylitol; and about 2 cups raw cacao powder with 140 g cocoa butter added instead of chocolate. I’m new to keto and these are fantastic.

  6. I have made these many times and send the recipe to all my keto and diabetic friends looking for a healthy low carb treat. Thanks for all your great recipes, I tell all my friends to dive in to your website

    • Wow, thanks for sharing my site with your friends! So glad you enjoy my recipes :)

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