Video: 5 Mistakes I Made When I Went Keto

By December 14, 2018

5 Keto Mistakes #lowcarb #keto #highfat #hflc #lchf

The 5 mistakes almost everyone makes on their ketogenic diet. A small adjustment could lead to HUGE progress.

Throughout my ketogenic journey, I’ve learned some key lessons that, had I known from the beginning, would have saved me a lot of time and reduced overall frustration.

Guide on how to start keto.

Keto shopping lists, recipes, and more! Start keto with this FREE 5-step guide.

I'm ready!

And, I see so many people in our keto community doing these same things over and over, and therefore not seeing the results they were promised with keto.

Whether it be issues with craving, bingeing, blood sugar, keto flu, staying in ketosis, weight plateaus…

Lucky for you, I’m here for you and I’m happy to share what I’ve learned on keto so that you don’t repeat the keto mistakes that I made, or can get off the path of destruction and start loving keto again.

For video transcript PDF, scroll down.


Your Mini Guide & Transcript


A 5-10 page PDF with the transcript for this keto video, resources, and exclusive steps to taking your keto fat burning to the next level. Download to your device and access anytime.

Simply click the button above, enter your details, and the guide will be delivered to your inbox!

Get the keto mini guide & transcript now.


  • What too much protein does to your body
  • When intermittent fasting doesn’t help
  • What you should always have with you when you’re keto
  • Why I don’t drink Bulletproof coffee


Did you know MCT oil also comes in powdered form? Ya! In its powdered state, it's much easier to use, travel with, and incorporate into your favorite recipes. Plus, if you've experienced digestive issues with MCT oil before, MCT oil powder is a lot gentler on the gut. Check out my favorite brand of MCT oil powder here.

Which of the keto mistakes that I shared are you doing on keto, too?

Let’s chat about it in the comments!

Healthful Pursuit Partner Guarantee

I work on finding the best products that have quality ingredients, care about their customers, and have integrity. The brand(s) I’ve shared here are awesome, and I stand behind them 100%. Opinions in this blog post are never ever influenced by the partner. Like, never!

This entry was tagged: dairy-free keto, eating high-fat, eating keto, eating low-carb, fat-adapted, keto, keto basics, keto diet, keto life, ketogenic, ketosis, low-carb paleo, what is keto

Happy Keto Body Promotion - 12 Week Video Program

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

Weekly Meal Plans