February 14, 2016 By Leanne Vogel April 19, 2019
12 fats that you shouldn’t eat. Some will surprise you.
When I went high-fat, keto, I ate more than one of these bad fats because I thought they were good. Fail on me. These bad fats throw off cholesterol, inflame the gut and increase cancer risk, all things that we don’t want.
There are a couple of reasons why these 12 fats made the list of fats that I choose not to eat (and recommend that my clients, friends and family don’t consume them either). In the end, it all boils down to inflammation and hormone regulation. The less of these fats we eat, the less inflammation and better hormone control we’ll have in our body. As always, I’m sure you can find sources out there that point to the fats I’ve listed as being “healthy”, but therein lies the problem. I encourage you to try this out, see if it feels right for you, and take it from there.
Today I’m sharing with you the 12 fats that you should avoid within my keto eating style. Some may even surprise you!
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Which fats have you been eating that; after watching the video, you’ll look at removing?
If you’re like me and thought that grapeseed oil was something that was healthy and “safe”, join the club! The main concern with grapeseed oil is its high level of omega 6 fats. These fats, as mentioned a bit in the keto video, increase inflammation, can cause hormonal imbalance and thyroid dysfunction.
This entry was tagged: eating high-fat, eating keto, eating low-carb, fat fueled, fat-adapted, healthy fats, high fat, keto, keto basics, keto diet, keto life, ketogenic, ketone, ketosis, low-carb paleo, mini guide, what is keto
Hi! I’m Leanne
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.