Signs You’re on a Crash Diet, Why You Want Off, and How To Do It

September 4, 2016 By Leanne Vogel September 20, 2018

Body acceptance podcast, covering everything crash diets – how to know you’re on one, how they mask themselves, why they ruin lives, and what to do to change.

• What a crash diet is
• Signs you’re on a crash diet
• How to stop crash dieting

Show Notes & Links

• Start your high-fat, keto life with The Keto Bundle
• Listen to episode 16
• Sign up for Summer’s Rock Your Body FREE mini course
• Save on 1-year keto meal plans with coupon code SUMMER25

The podcast has changed to The Keto Diet Podcast. Subscribe and listen on iTunes or your favorite podcast app.

Timestamps

• Announcements (08:19)
• What a crash diet is (18:02)
• Signs you’re on a crash diet (23:12)
• How to stop crash dieting (49:36)

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This entry was tagged: keto diet, keto for women, self-care, self-love