Unwelcomed Weight Gain, Calorie Counting Overwhelm and Keeping a Regular Cycle

Unwelcomed Weight Gain, Calorie Counting Overwhelm and Keeping a Regular Cycle #lowcarb #keto #calories #balance #amenorrhea #womenshealth

Keto podcast answering your questions about unwelcomed weight gain on keto, overcoming the control of calorie counting, and keeping a regular cycle after amenorrhea.

  • Fear of amenorrhea coming back
  • Actions for when calorie (and macro) counting takes over your life
  • What to do when you’re gaining weight on keto

SHOW NOTES + LINKS

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TIMESTAMPS

  • Fear of amenorrhea coming back (12:45)
  • Actions for when calorie (and macro) counting takes over your life (29:27)
  • What to do when you’re gaining weight on keto (50:33)

OUR PARTNERS
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TOP DRAWER CREATIVE INC. - Life In Bold: Top Drawer CreativeToday’s mind-blowing episode is brought to you by Genuine Health Vegan greens+ O. Visit your local health food, grocery, drugstore or online at vitamart.ca to purchase now!

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Comments | Leave Your Comment

  1. Holy smokes, after 10 minutes of listening to your pointless chatter, I gave up on learning anything useful. Please get to the point, I don’t have extra time to waste.

    • Hey, Nicole! I totally understand if podcasts are not your cup of tea. I’m not sure if you noticed, though, we’re now including timestamps below the media player. You can fast forward to the section you’d like to hear about if you don’t want to listen to everything. I hope that helps!

  2. Thanks so much for this podcast! I am currently experiencing amenorrhea as well as obsessive calorie tracking through an app after a long battle with anorexia. This was very insightful and lets me think that there is hope for me to even further progress in my recovery.

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