Struggling to Prioritize Health with Marisa Moon

In this episode, I sit down with Marisa Moon, a National Board Certified Health and Wellness Coach and the #1 ranked intermittent fasting coach on Google since 2018. Marisa is a leading expert in the fasting community, known for her flexible and realistic approach to intermittent fasting. We dive into her latest Amazon bestseller, “Not So Fast,” and explore a wide range of topics, including how to break free from living on autopilot, the challenges of prioritizing health, and the stories we tell ourselves that hinder our growth. Marisa shares invaluable insights on how to take control of your health, prioritize wellbeing, and transform your personal narrative. Don’t miss this empowering conversation!

Hosted by Leanne Vogel.

Marisa’s Website: https://www.marisamoon.com/  

Not So Fast book: https://amzn.to/4dHFrCh/ 

The Rest Manual: http://MarisaMoon.com/iffreedom  

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

The Real Story Behind Meat & Your Diet with Autumn Smith

In this episode, we welcome Autumn Smith to delve into the complex world of meat quality and its impact on our health and the planet. Autumn shares her insights on the nutritional density of food, the hidden hunger crisis, and the importance of cooperative, regenerative agriculture. We explore the major problems with current animal agriculture practices, the misconceptions about meat and health, and the significant benefits of consuming high-quality, sustainably raised meat. Tune in to discover how to navigate tricky food labels, make informed choices, and contribute to a healthier future for both yourself and the environment.

Hosted by Leanne Vogel.

Autumn’s Business, Paleovalley: http://paleovalley.com/leanne (15% off with Leanne)

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Protein Intake to Enhance Body Composition with Vanessa Spina

In this episode, we welcome Vanessa Spina to discuss how to increase energy and lifespan by improving metabolic health. Vanessa shares her transition from a keto diet to a protein-focused approach and its benefits for metabolic fitness. We explore the importance of lean mass, optimizing mitochondrial health, and the best protein sources for body composition changes. Vanessa also delves into peptides like sermorelin, collagen supplementation for skin health, and innovative methods like photobiomodulation. Join us to learn key strategies for enhancing energy and longevity through metabolic optimization with Vanessa Spina.

Hosted by Leanne Vogel.

Vanessa’s Website: https://ketogenicgirl.com/ 

Tone Protein & Tone Collagen: https://www.toneprotein.com/ 

Optimal Protein Podcast: https://podcasts.apple.com/ca/podcast/optimal-protein-podcast-fast-keto-with-vanessa-spina/id1344681226

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Advanced Therapies for Brain Fog, Fatigue & Digestive Disorders with Dr. Bryan Rade, ND

Join us in this enlightening episode as we sit down with Dr. Rade to explore the cutting-edge approaches in functional medicine for treating complex chronic illnesses. We delve into the use of qEEG brain mapping and neurofeedback for nervous system dysregulation, high dose sulfur therapy for chronic gut conditions, and the hidden impact of exocrine pancreatic insufficiency on digestive health. Dr. Rade also shares insights on the benefits of phospholipid therapy for brain fog, skin issues, and fatigue. Tune in to discover how these advanced therapies can help manage conditions such as Lyme disease, mold illness, POTS, and more.

Hosted by Leanne Vogel.

Dr. Rade's website: https://eastcoastnaturopathic.com/  

IG page: https://www.instagram.com/dr.bryanrade.nd  

Overcoming Chronic Illness podcast: https://overcomingchronicillness.podbean.com/  

Optimistic Future podcast: https://www.optimisticfuturepodcast.com/  

More info on sulfur therapy with Kathleen Janel, ND: https://www.youtube.com/watch?v=HFaVgGJk7Qs 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/ 

Conquering Self-Sabotage & Overcommitment with Dr. Morgan Nolte

In this episode, we explore the vital topic of 'Breaking Promises & Boundaries,' focusing on the unique challenges women in their 40s face as they juggle career, family, and personal growth. From understanding insulin resistance to setting strong boundaries, we'll dive deep into the issues that can hinder progress and lead to burnout. Learn how to reclaim your power, prioritize self-care, and stay aligned with your goals for a more fulfilling life.

Hosted by Leanne Vogel.

Dr. Morgan’s Website: https://www.zivli.com/

Instagram: https://www.instagram.com/drmorgannolte/  

YouTube: https://www.youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzA 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/