Low-Carb Burger Bites

Low-Carb Burger Bites

By Leanne Vogel

Bite-sized burger pieces without the bun! Sandwiched between slices of pickles and served with a healthy dose of dipping sauce. Lettuce wraps and cabbage wraps for burgers are delicious, but sometimes it’s nice to switch it up a little, and today’s keto recipe is so fun. And it’s simple, too!

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Hi! I’m Leanne (RHN FBCS)

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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Weekly Meal Plans

What is keto, how to get started with keto, it’s all here in this *FREE* 12-page guide.

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Electrolytes and Your Adrenals

Electrolytes and Your Adrenals

How imbalanced electrolytes can throw off everything in your body. I had a client come to me recently with fainting spells coupled with high blood pressure. Let’s call him, Jim. During his “attacks” Jim would get super dizzy, nearly pass out, and when tested, his blood pressure was high.

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Which CGM Is Best For You? My Experience

Which CGM Is Best For You? My Experience

I’ve worn my fair share of continuous glucose monitors (CGM) over the years. I’ve seen apps come and go, and others completely rise to the occasion. Are you looking to use a CGM for your personal health goals and you’re not sure which to choose? I’m hoping these details can help!

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Understanding Blood Work: Insulin, Glucose & HbA1c

Understanding Blood Work: Insulin, Glucose & HbA1c

There’s a lot of misconception around insulin, glucose, HbA1c, and what these markers tell you about your metabolic, and overall health. The goal isn’t always, “the lower the better”. Grab your most-recent panel, and I’ll show you how to make sense of your blood work!

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Chronic Parasite Infection

Chronic Parasite Infection

My experience with parasites, mold & metals – a HUGE issue in my health journey.

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Understanding Blood Work: Parasites and More!

Understanding Blood Work: Parasites and More!

Did you know, you can look at your regular ‘ol blood work panel (the one your doctor has ran for you) and pinpoint functional issues you may be having? Yup! Why doesn’t the doctor see them? Because they’re looking at your blood work diagnostically, not functionally. But if you follow these simple steps, you’ll be…

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Dehydration Markers in Standard Blood Work

Dehydration Markers in Standard Blood Work

Over the last few weeks, I’ve been sharing some information on your blood work and how it can be an invaluable tool to understanding what’s going on in your body.

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Understanding Your Blood Work

Understanding Your Blood Work

We’re having a blast talking about blood work. We’ve covered: an introduction to blood chemistry (why it’s important and what we’re looking at), and the answers we can glean from a basic blood panel (especially if that panel has a CBC w/ differential and a CMP-14)

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Answers in Blood Chemistry

Answers in Blood Chemistry

We’re all seeking answers about our health, it seems. Whether we should be eating more carbs, or more protein, less fat, more fat… whether we should do aerobic or anaerobic activity, what nutrients we actually need, what probiotics we would benefit from…

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Introduction to Blood Chemistry

Introduction to Blood Chemistry

Standard blood work has A LOT of answers in it. Unfortunately, most people see it as a diagnostic tool. But it is far more than this! Using functional ranges, we can glean various answers from a standard panel that can help us understand our health and overall needs, cellularly.

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Why Organic Hemp Is Important

Why Organic Hemp Is Important

Making sure you’re purchasing safe hemp hearts, snacks, and other products. There is this thing called phytoremediation (try saying that 3 times fast) – where plants and associated soil microbes reduce the concentrations or toxic effects of contaminants in the environment.

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