By Leanne Vogel
The majority of us just want to lose weight on keto, but are frustrated when our efforts go unnoticed by our body. We reduce calories, count our macros, stay “on plan” for weeks and weeks, and nothing. What’s at play here? Why isn’t your body responding? It’s not what you think! Okay, so you’ve been…
Hi! I’m Leanne
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
What is keto, how to get started with keto, it’s all here in this *FREE* 12-page guide.Get the FREE guide
Rapidly increasing levels of toxicity in our oceans have made safe fish harder to come by. However, fish is rich in micronutrients that make it a great option… so, what’s the answer? Should we, or should we not eat fish?
Bio-individuality is a beautiful thing! Teaching you how to setup your fasting protocol to work for your body. We’re chatting about whether fasting for more than 7 days is safe, how to choose a fasting day that works best for you, whether fasting should be done while pregnant, and a bunch more!
There are so many ways to care for your health. One of the big ones, especially if you eat animal protein, is focusing on the quality of the meat you eat. There are a lot of options available nowadays – every company is trying to cash in on the grass-fed market. What do you look…
How to adjust your fasting protocol for your hormones. Including, best time to fast for your cycle, the affects that fasting at the WRONG time of your cycle does to your overall hormone balance.
Continuous glucose monitoring might be a new concept for a lot of us because as keto folk, we are geared toward ketone monitoring as opposed to glucose monitoring as a sign of success on our keto diet. Everyone just forgets about glucose and the power it has!
Searching for CBD? Here’s all you need to know to make the right choice for your body. We live in a world where we are always on and expected to be at the top of our game. Our current lifestyle in the concrete jungle we inhabit forces us into a state of constant alert and…
Showing you how to navigate your cravings by understanding that many food cravings are based in denying ourselves specific nutrients, a lack of balance in the body, or a sign we need to eat more. Of all the topics under the “how do I do keto the right way” sun, are the challenges we can…
A creamy, wonderful ketone-boosting milkshake filled with healthful fats and perfect for increasing your fat burning abilities. Includes anti-inflammatory foods that’ll reduce bloat, joint pain, headaches, and more. So today’s post is all about inflammation! Inflammation on keto, how to reduce inflammation, and steps you can take to use whole foods to get you there.
A quick and easy lunch plate that I enjoy at least 2 times a week. Drizzle your favorite meats and little bites with olive oil, and it’s perfectly keto and amazing. I’m all about a good, quick, and easy lunch that doesn’t cost a bunch of money or take me oodles of time to prep….