The Delicious Pursuit of Keto Living

Understanding Blood Work: Insulin, Glucose & HbA1c

There’s a lot of misconception around insulin, glucose, HbA1c, and what these markers tell you about your metabolic, and overall health. The goal isn’t always, “the lower the better”. Grab your most-recent panel, and I’ll show you how to make sense of your blood work!

Keep reading...

Chronic Parasite Infection

My experience with parasites, mold & metals – a HUGE issue in my health journey.

Keep reading...

Understanding Blood Work: Parasites and More!

Did you know, you can look at your regular ‘ol blood work panel (the one your doctor has ran for you) and pinpoint functional issues you may be having? Yup! Why doesn’t the doctor see them? Because they’re looking at your blood work diagnostically, not functionally. But if you follow these simple steps, you’ll be…

Keep reading...

Dehydration Markers in Standard Blood Work

Over the last few weeks, I’ve been sharing some information on your blood work and how it can be an invaluable tool to understanding what’s going on in your body.

Keep reading...

Understanding Your Blood Work

We’re having a blast talking about blood work. We’ve covered: an introduction to blood chemistry (why it’s important and what we’re looking at), and the answers we can glean from a basic blood panel (especially if that panel has a CBC w/ differential and a CMP-14)

Keep reading...

Answers in Blood Chemistry

We’re all seeking answers about our health, it seems. Whether we should be eating more carbs, or more protein, less fat, more fat… whether we should do aerobic or anaerobic activity, what nutrients we actually need, what probiotics we would benefit from…

Keep reading...

Introduction to Blood Chemistry

Standard blood work has A LOT of answers in it. Unfortunately, most people see it as a diagnostic tool. But it is far more than this! Using functional ranges, we can glean various answers from a standard panel that can help us understand our health and overall needs, cellularly.

Keep reading...

Why Organic Hemp Is Important

Making sure you’re purchasing safe hemp hearts, snacks, and other products. There is this thing called phytoremediation (try saying that 3 times fast) – where plants and associated soil microbes reduce the concentrations or toxic effects of contaminants in the environment.

Keep reading...

How to fast as a woman (what NOT to do!)

Understanding how and when to fast when you’re a woman and still have a menstrual cycle, is key to breaking the fasting code. Feel great whether you do intermittent fasting, or 24+ hours of longer-term fasting with these strategies. There was a time where I just could not fast. It just… caused more and more…

Keep reading...

Everything I’ve learned about carnivore

Two fabulous approaches to the diet I’ll never personally try… but, I’ve seen so many benefit from the carnivore diet, that I love sharing it’s potential positive affects! Don’t take my word for it (I love plants too much), enjoy the brilliance of Judy Cho (Author of Carnivore Cure) and Austin Cavelli. OK, so… I’ll…

Keep reading...