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Balance your hormones, lose the weight

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Low-Carb Burger Bites

Low-Carb Burger Bites

By Leanne Vogel

Bite-sized burger pieces without the bun! Sandwiched between slices of pickles and served with a healthy dose of dipping sauce. Lettuce wraps and cabbage wraps for burgers are delicious, but sometimes it’s nice to switch it up a little, and today’s keto recipe is so fun. And it’s simple, too!

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Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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12 Week Keto Video Training for Women

What is keto, how to get started with keto, it’s all here in this *FREE* 12-page guide.

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Understanding Carb Intolerance and Metabolic Health

Understanding Carb Intolerance and Metabolic Health

How metabolically flexible are you? Let’s review the ins and outs of looking at keto as a metabolic state instead of a diet and, how this shift makes keto even more effective.

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Toxins & Heavy Metals – Do You Need to Worry?

Toxins & Heavy Metals – Do You Need to Worry?

Can’t ‘get better’ no matter how hard you try? It could be mold, parasites, heavy metals, or a virus. Dr Jessica Peatross gives us the low-down on the 3-step process to clear the gunk and get back to balance.

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Connecting Keto Goals with Actions

Connecting Keto Goals with Actions

It’s not enough to say, “I’m never going to make a bad nutrition choice again” in order for change to stick. In today’s episode, we’re understanding why we make the decisions we do, and how to make lasting changes that stick.

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How to Use Hemp Hearts and Why They’re Good for Ya

How to Use Hemp Hearts and Why They’re Good for Ya

You’ve probably seen them, perhaps mistaken them for sesame seeds once or twice… they’re hemp hearts – the nutty, soft interior of a hemp seed. And today, I wanna share with you why they’re so healthy + how to incorporate them into your ketogenic diet.

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The role of electrolytes on keto

The role of electrolytes on keto

I was meeting with a client the other day; let’s call her Susie, and I asked, “How many electrolytes are you taking per day?” Her response was, “Nah I don’t bother with them.”

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Fish on a Ketogenic Diet: What to Watch Out For

Fish on a Ketogenic Diet: What to Watch Out For

Rapidly increasing levels of toxicity in our oceans have made safe fish harder to come by. However, fish is rich in micronutrients that make it a great option… so, what’s the answer? Should we, or should we not eat fish?

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Should You Start Fasting? Here’s How (as a Woman)

Should You Start Fasting? Here’s How (as a Woman)

Bio-individuality is a beautiful thing! Teaching you how to setup your fasting protocol to work for your body. We’re chatting about whether fasting for more than 7 days is safe, how to choose a fasting day that works best for you, whether fasting should be done while pregnant, and a bunch more!

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The Ultimate Guide to Understanding Animal Protein

The Ultimate Guide to Understanding Animal Protein

There are so many ways to care for your health. One of the big ones, especially if you eat animal protein, is focusing on the quality of the meat you eat. There are a lot of options available nowadays – every company is trying to cash in on the grass-fed market. What do you look…

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Can Fasting Work for Women?

Can Fasting Work for Women?

How to make fasting work for your body, long-term. Ditch the symptoms of fasting at the WRONG time and embrace your cycle for maximum success on your keto diet. Don’t get a period? That’s OK. I explain how to adjust for your needs.

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Synching your Hormone Cycle with Fasting

Synching your Hormone Cycle with Fasting

How to adjust your fasting protocol for your hormones. Including, best time to fast for your cycle, the affects that fasting at the WRONG time of your cycle does to your overall hormone balance.

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