Audio: High-fat Living a Breeze? Solutions for making the switch easy

Audio: High-fat Living a Breeze? Solutions for making the switch easy. #keto #lowcarb #paleo

A recorded Q&A session on why your body may not be thriving on the high-carb, whole food approach to “healthy” eating and how to make the switch to an eating style rich in healthy fats.

“Healthy eating” is opting for whole grains, preparing glorious fruit bowls, piling on the vegetables, saying HELL YES to fresh-pressed juices, glorious dried fruits, and more… right?

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Fat Bomb Pumpkin Pie Patties (paleo, low-carb, keto + nut-free)

A fat bomb dessert. Layered patties made from ground pumpkin, ground coconut and spices. Add grass-fed collagen for …

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Healthful Holiday Menu: Low-carb, Keto, Paleo, Vegan, Grain-free + more

Celebrate a healthy holiday season with these gluten-free, grain-free, dairy-free, paleo, vegan, keto, low-carb and sugar-free holiday recipes. …

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Low-Carb Coconut Flour Biscuits or Bread (grain-free, paleo, dairy-free + nut-free)

A low-carb biscuit recipe made with coconut flour. The only grain-free biscuit recipe on the interwebs that’s also …

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Audio: How to Break the Binge Cycle (and stop overeating)

If you struggle with binge cycles or have become a “slave” to your eating style, today’s recorded Q&A …

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Audio: How to Break the Binge Cycle (and stop overeating)

No Sugar! Low-Carb Chocolate Pecan Pie (dairy-free, grain-free, paleo, keto)

Low-carb chocolate pecan pie free from sugars and syrups. Entirely sugar-free, grain-free and dairy-free. You’ll never guess what …

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Video: Nutritional Ketosis for Total Body Confidence

A recorded Q&A session on nutritional ketosis – how a high-fat eating style encourages reduced body stress, healing, …

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Rocket Fuel Cafe Mocha with Chia Seeds

Pump up your daily coffee or tea ritual with a boost of chia. This Rocket Fuel Cafe Mocha …

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Audio: Use Nature’s Medicine Cabinet (and gain control)

A recorded Q&A session providing you with the ins and outs of essential oils and how we can …

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From The Keto Beginning: Crazy Good Low-carb Pancakes (grain-free + sugar-free + dairy-free + nut-free)

A 5-ingredient, low-carbohydrate pancake recipe that’s flour-free, gluten-free, grain-free, sugar-free, nut-free and dairy-free. No coconut flour, either! Enjoy …

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Attain total body confidence, regulated metabolism + liberated health without the need to radically reduce (or even count) calories

The complete guide & 30-day meal plan to create lifelong health and lasting weight loss with whole food-based …

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No Sugar! Daily Greens Fat Bomb Truffles (dairy-free)

Put your greens powder to work and blast cravings with these dairy-free truffles, made with absolutely NO SUGAR. …

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Paleo Lasagna with Homemade (easy!) Dairy-free Melty Cheese + Butternut Squash “Noodles”

Top your favorite casseroles with this easy recipe for dairy-free melty cheese, made entirely of whole foods, used …

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