Video: Evidence That Eating Low-Fat Leads To Disease

Video: Evidence That Eating Low-Fat Leads To Disease #highfat #lowcarb #paleo #lowfat #nutrition #health

The connection between low-fat, low-cholesterol, calories and an increased risk of cancer. A review of Gary Taubes’ Good Calories, Bad Calories and the weak science behind society’s demonization of fats.

I grew up on margarine. Big tubs of “heart healthy” margarine. We coated our skinless chicken breasts with barbecue sauce, snacked on rice cakes, and only ever made our omelets with egg whites. If this sounds like your upbringing, you (like me!) have a hard time wrapping your head around the whole, “high-fat” thing.

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Ultimate Low Carb Vegan Seed Loaf (paleo, grain-free, dairy-free + keto)

This grain-free, low carb, vegan seed roast is bursting with flavor, light and easy to slice. Made with …

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Video: How To Be A Low Carb Vegan, Keto Vegan, or Eat More Plants on Keto

8 simple steps to making a ketogenic, high-fat, low carb, plant-based eating style work for you if you’re …

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Video + Recipe: Fat-Burning Rocket Fuel Latte for Women (butter-free, dairy-free, low carb, paleo, keto)

Use hemp seeds and cacao butter as the base to your creamy “butter coffee” to turbocharge fat burning …

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Video: How to Start Eating More Fat

How do you increase the amount of fat you eat without drinking oil from a bottle? Simplify your …

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No Grains! Classic Carrot Cake made with… cricket flour (grain-free, dairy-free + paleo)

A nutrient-dense paleo carrot cake recipe that’s rich in protein. Grain-free and dairy-free… made with cricket flour! That …

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Classic Carrot Cake made with… cricket flour #grainfree #dairy-free #paleo

Video: What To Expect When You Go “High-Fat”

The 5 phases to expect when transitioning to a high-fat (ketogenic) eating style. I’ve coached hundreds of women …

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Freshover: 10 Things Standing Between You and Thriving Health

The things in your kitchen that are standing between you and thriving health: what they are, why they’re …

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Upgrade Your Kitchen with Instant Pot

Making bone broth in a pot or slow cooker and ready for a serious upgrade? Instant Pot! I’ve …

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Upgraded Bone Broth with Instant Pot #keto #paleo #lowcarb

Video: The 10 Must-Have Things For Quick + Easy Health

The top products that make living a healthy, whole foods-based, gluten-free, grain-free, dairy-free, paleo, keto, low carb life, …

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Video: The 10 Must-Have Things For Quick + Easy Health #keto #lowcarb #paleo

No Dairy! “Cheddar” Drop Biscuits (grain-free, dairy-free, low carb + keto)

Cheesy, grain-free biscuits without the dairy! Sink your teeth into these moist gluten-free drop biscuits that are high …

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No Dairy! "Cheddar" Drop Biscuits #lowcarb #keto #grainfree #dairyfree

Video: What Women Need To Know About “Fat-Burning”

There’s weight loss and there’s fat burning. Two very different things. Understanding how our bodies respond to carbohydrates …

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Banana Flour Waffles (nut-free, dairy-free, grain-free + paleo)

Crisp, nut-free and grain-free waffles made with banana flour and topped with dairy-free coconut cream. Absolutely no coconut …

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