Video: What Women Need To Know About “Fat-Burning”

Video: What Women Need To Know About “Fat-Burning” #paleo #lowcarb #keto #highfat

There’s weight loss and there’s fat burning. Two very different things. Understanding how our bodies respond to carbohydrates is the key to getting leaner, stronger and building a metabolism that works for us.

We’re not talking about weight loss. Well, yes, we are. But not in the traditional sense. I’m all for being lean and strong. Not too lean that our hormones get all mucked up, but lean enough that we feel good in our jeans, confident in a room of strangers, yet guilt-free around food. It’s a delicate balance, something that has taken me years upon years to build on.

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Banana Flour Waffles (nut-free, dairy-free, grain-free + paleo)

Crisp, nut-free and grain-free waffles made with banana flour and topped with dairy-free coconut cream. Absolutely no coconut …

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Video: Is Eating High-Fat Right For You? 10 Signs To Watch Out For

How to know if eating high-fat is right for you. 10 signs that tell you whether your body …

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Flaxseed Fudge Muffins (grain-free, paleo, low carb + keto)

Flourless, fluffy, grain-free muffins made with ground flaxseed, fudgy and delicious without the sugar or grains. Naturally high …

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Sriracha “Spaghetti” + Meatballs (paleo, low carb + keto)

Mini meatballs tossed with roasted seasonal vegetables in a tangy sriracha sauce. Dropped over freshly spiralized zucchini noodles. …

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Video: What Really Happens When You Eat Fat

What fat does in your body – how it’s used, why it’s needed and how to incorporate more …

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Espresso Fudge Protein Butter (vegan, paleo, low carb + keto)

Homemade nut butter whipped with smooth and silky chocolate hemp protein powder for a boost of protein in …

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Video: My 2-week Bulletproof Diet Experience

My 2-week experience following The Bulletproof Diet, a cutting edge approach to nutrition and health with revolutionary advice …

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Dairy-free White Chocolate Lemon Detox Drops (vegan, paleo, low carb + keto)

Drops of dairy-free white chocolates, free from sugar and made with only 5 ingredients. Yeah! Mindless detox that …

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Video: 5 Super-Fast Ways to Use Hemp Oil

Using hemp oil in your favorite everyday meals, snacks and condiments is easy with these 5 quick recipes …

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Flaxseed Cinnamon Bun Muffins (grain-free, paleo, low carb + keto)

Flourless, fluffy, grain-free muffins made with ground flaxseed, tastes just like a cinnamon bun. Naturally high in fiber, …

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Video: What A Day Of Eating “High-Fat” Looks Like (the meals and foods I eat)

An introduction to the meals I prepare on a high-fat, low carb, ketogenic eating plan. Includes egg-free days, …

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Dairy-free Hot Chocolate Mousse (paleo, low carb + keto)

Rich dairy-free chocolate mousse that’s fluffy, creamy and surprisingly sugar-free. Made with ingredients to boost brain power, squash …

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