The Truth About Keto Sweeteners

By July 28, 2018

The Truth About Keto Sweeteners #keto #lowcarb #highfat #theketodiet

Sweet tooth fairy paid you an unexpected visit while on the keto diet? I’ve got you covered. Ditch the antagonistic artificial sweeteners for some kind, keto-friendly alternatives. A sweet briefing on a handful of healthy hacks so you can kick those harmful sweeteners to the curb.

While a surprising percentage of sugar cravings can be overcome by simply being on the ketogenic diet, we all get the occasional hankering for something that’ll pack a more substantial sweet punch. And that’s okay. You know, to be human, with a tongue and a brain.

Guide on how to start keto.

Keto shopping lists, recipes, and more! Start keto with this FREE 5-step guide.

I'm ready!

The key is to satisfy these natural desires with sweeteners that won’t damage your body while also keeping you keto. If you’re still using the old, questionable keto sweeteners, you’re missing out on some wonderful alternatives that are not only safe, but actually beneficial to your overall health on a keto diet.

“Wait, you’re telling me I can be both happy and healthy on a keto diet?”

You betcha!

If you’ve got a craving for something sweet that won’t break the keto bank or wreck your body, this video will bring the basics for a few safe, healthful, and keto alternatives.

For video transcript PDF, scroll down.


Your Mini Guide & Transcript


A 5-10 page PDF with the transcript for this video, resources, and exclusive steps to taking your fat burning to the next level. Download to your device and access anytime.

Simply click the button above, enter your details, and the guide will be delivered to your inbox!

Get the mini guide & transcript now.


  • 3 unhealthy sweeteners to avoid
  • 3 healthy sweeteners to use instead
  • Benefits of the healthy alternatives


Many of you have been asking for my thoughts on other keto sweeteners not mentioned in this video… 

Have you used any of these keto-friendly sweeteners? Got some helpful sweet tooth hacks? Give us your experience and ideas in the comments!

Healthful Pursuit Partner Guarantee

I work on finding the best products that have quality ingredients, care about their customers, and have integrity. The brand(s) I’ve shared here are awesome, and I stand behind them 100%. Opinions in this blog post are never ever influenced by the partner. Like, never!

This entry was tagged: erythritol, stevia, sweeteners, xylitol

Happy Keto Body Promotion - 12 Week Video Program

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

Weekly Meal Plans