July 19, 2017 By Leanne Vogel July 28, 2018
Sweet tooth fairy paid you an unexpected visit while on the keto diet? I’ve got you covered. Ditch the antagonistic artificial sweeteners for some kind, keto-friendly alternatives. A sweet briefing on a handful of healthy hacks so you can kick those harmful sweeteners to the curb.
While a surprising percentage of sugar cravings can be overcome by simply being on the ketogenic diet, we all get the occasional hankering for something that’ll pack a more substantial sweet punch. And that’s okay. You know, to be human, with a tongue and a brain.
The key is to satisfy these natural desires with sweeteners that won’t damage your body while also keeping you keto. If you’re still using the old, questionable keto sweeteners, you’re missing out on some wonderful alternatives that are not only safe, but actually beneficial to your overall health on a keto diet.
“Wait, you’re telling me I can be both happy and healthy on a keto diet?”
If you’ve got a craving for something sweet that won’t break the keto bank or wreck your body, this video will bring the basics for a few safe, healthful, and keto alternatives.
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Many of you have been asking for my thoughts on other keto sweeteners not mentioned in this video…
Have you used any of these keto-friendly sweeteners? Got some helpful sweet tooth hacks? Give us your experience and ideas in the comments!
I work on finding the best products that have quality ingredients, care about their customers, and have integrity. The brand(s) I’ve shared here are awesome, and I stand behind them 100%. Opinions in this blog post are never ever influenced by the partner. Like, never!
This entry was tagged: erythritol, stevia, sweeteners, xylitol
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.