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November 11, 2015 by Leanne Vogel March 1, 2018How women can adjust a keto (high-fat, low-carb) eating style to work for them. 30 answers to 30 of your top-asked ketogenic questions. Addressing menopause, amenorrhea (missing period), hunger, cravings, energy crashes, adrenal dysfunction, thyroid imbalances, and more. 17 months ago, when I was entertaining the idea of going high-fat, keto to heal my body, lose weight and balance my hormones, I had a lot of unanswered questions around the concept. I felt alone in my attempt and unsure of how I was going to make sense of things when there was literally no one around to guide me. If/when you decide to heal your body with healthy fats, I don’t want you to feel the way I did or waste the time that I did. Over the weekend, I invited a handful of ladies from our community to jump on a Q&A call with me. We chatted about all things high-fat, low-carb, keto and how we, as women, can adjust the standard high-fat, keto protocols to not only work for our bodies, but heal them, too. If you’ve tried a keto, low-carb diet and it didn’t work for you, or you’re new to the concept of healing with fats and have a bunch of unanswered questions about keto, today’s recording is for you. Highlights…
Today’s keto recording is an epic one, too long for standard transcription services. I hope that it is okay for you to listen in to this one! Transcription will be back up and running for next week’s video!Of the 30 keto answers, which piece resonated with you the most? Any major shifts that you’ll be implementing into your eating style? I’d love to chat about it with you in the comments below…
This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, hormone, hormone replacement, keto, keto basics, keto diet, keto life, ketogenic, ketone, ketosis, low-carb paleo, weight, weightloss, what is keto
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.