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November 11, 2015 by Leanne Vogel December 21, 2018
How women can adjust a keto (high-fat, low-carb) eating style to work for them. 30 answers to 30 of your top-asked ketogenic questions. Addressing menopause, amenorrhea (missing period), hunger, cravings, energy crashes, adrenal dysfunction, thyroid imbalances, and more.
17 months ago, when I was entertaining the idea of going high-fat, keto to heal my body, lose weight and balance my hormones, I had a lot of unanswered questions around the concept. I felt alone in my attempt and unsure of how I was going to make sense of things when there was literally no one around to guide me.
If/when you decide to heal your body with healthy fats, I don’t want you to feel the way I did or waste the time that I did.
Over the weekend, I invited a handful of ladies from our community to jump on a Q&A call with me. We chatted about all things high-fat, low-carb, keto and how we, as women, can adjust the standard high-fat, keto protocols to not only work for our bodies, but heal them, too.
If you’ve tried a keto, low-carb diet and it didn’t work for you, or you’re new to the concept of healing with fats and have a bunch of unanswered questions about keto, today’s recording is for you.
This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, hormone, hormone replacement, keto, keto basics, keto diet, keto life, ketogenic, ketone, ketosis, low-carb paleo, weight, weightloss, what is keto
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.