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Video: 30 High-Fat, Keto Solutions For Women

by March 1, 2018

30 High-Fat Solutions For Women #keto #highfat #lowcarb #FatFueledHow women can adjust a keto (high-fat, low-carb) eating style to work for them. 30 answers to 30 of your top-asked ketogenic questions. Addressing menopause, amenorrhea (missing period), hunger, cravings, energy crashes, adrenal dysfunction, thyroid imbalances, and more. 17 months ago, when I was entertaining the idea of going high-fat, keto to heal my body, lose weight and balance my hormones, I had a lot of unanswered questions around the concept. I felt alone in my attempt and unsure of how I was going to make sense of things when there was literally no one around to guide me. If/when you decide to heal your body with healthy fats, I don’t want you to feel the way I did or waste the time that I did. Over the weekend, I invited a handful of ladies from our community to jump on a Q&A call with me. We chatted about all things high-fat, low-carb, keto and how we, as women, can adjust the standard high-fat, keto protocols to not only work for our bodies, but heal them, too. If you’ve tried a keto, low-carb diet and it didn’t work for you, or you’re new to the concept of healing with fats and have a bunch of unanswered questions about keto, today’s recording is for you.

Highlights…
  1. How to approach keto when you’re post-menopausal
  2. What to do when keto gives you energy highs and lows
  3. Why keto Bulletproof coffee may not support your body as a woman
  4. How to keep your fatty keto coffee practice while supporting your adrenals and thyroid
  5. What to do when you’re hungry after a keto Bulletproof coffee
  6. How to improve blood pressure
  7. How to support adrenal dysfunction with a high-fat, keto eating style
  8. Signs that point to you needing a regular breakfast on keto
  9. The best salt for low blood pressure
  10. How to heal hypothalamic amenorrhea
  11. How to approach keto when you’re orthorexic
  12. How to be a Fat Fueled vegetarian
  13. How to support hormones by eating high-fat, keto
  14. How much fat to eat on a daily basis when you don’t want to count macros
  15. What to do with cravings on high-fat, keto
  16. Signs that it’s time for a carb-up
  17. How to manage your workout schedule when you have adrenal dysfunction
  18. The best time to eat carbohydrates for your sex hormones and adrenals
  19. Introduction to Fat Fueled profiles to make your high-fat, keto eating style work for you
  20. What to do when you gain weight on keto
  21. What to do when you aren’t getting the results on keto
  22. How much fat is too much on keto
  23. How to listen to your body on keto
  24. How to make a vegan keto Bulletproof coffee
  25. How to balance alcohol consumption with a keto diet
  26. How to make a high-fat, keto smoothie
  27. The best Fat Fueled Profile for adrenal dysfunction
  28. The best carbs for a carb-up
  29. How to improve sleep on keto
  30. How to understand when you’re actually hungry
Resources… leb-FatFueled-728x90.04

VIDEO TRANSCRIPTION

Today’s keto recording is an epic one, too long for standard transcription services. I hope that it is okay for you to listen in to this one! Transcription will be back up and running for next week’s video!

Of the 30 keto answers, which piece resonated with you the most? Any major shifts that you’ll be implementing into your eating style? I’d love to chat about it with you in the comments below…

This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, hormone, hormone replacement, keto, keto basics, keto diet, keto life, ketogenic, ketone, ketosis, low-carb paleo, weight, weightloss, what is keto

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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