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My Limits, Changes, and Exciting Things

A lot of things are happening in 2016! I’m finalizing the manuscript for The Keto Diet (my first …

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Changes to the Podcast

Starting October 2, The No Sugarcoating Podcast will be changing to The Keto Diet Podcast and I’ll be hosting it solo. The podcast will be filled with interviews from thought leaders, keto veterans, and more. Each episode will deliver details on developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.

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All About Keto Carb Ups and Cyclical Ketosis

Lots of cyclical ketogenic resources to help show you how to do a keto carb up, why it …

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Are You Too Low-Carb? Carb Ups and Fat Adaption. #keto #lowcarb #fatfueled #theketodiet

Keto Q&A: Are You Too Low-Carb? Carb Ups and Fat Adaption

Answering your keto questions every Thursday at 10:00am EST on Periscope and Facebook Live. This week we’re covering …

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Body Hate, Thyroid Tongue, and Finding Balance on Keto

Keto podcast, answering your questions on body hate and getting over feeling envious toward others, what your tongue says about your health, and finding a happy medium in keto for health.

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Keto Comfort Food Recipes #keto #lowcarb #highfat #paleo #comfortfood

20 Keto Comfort Foods (low-carb + dairy-free)

Mmmmmm. Nothing beats good home cooked comfort food. This roundup has all your favorite classic meals, but with …

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NOW® Solutions Nature’s Shield, A Purifying Blend Perfect for Fall

NOW, one of the largest independent manufacturers of natural products in the U.S. health food channel is my …

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Keto Q&A: Acne on Keto, Total vs. Net Carbs, and Bad Sleep on Keto

Answering your keto questions every Thursday at 10:00am EST on Periscope and Facebook Live. This week we’re covering …

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Eating Stress, Water Retention, and Being Okay with Your Body

Keto podcast, answering your questions on overcoming the stress that comes with changing your diet and eating healthier, what to do with your swollen legs that aren’t improved on keto, and how to feel okay with your body.

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Coleslaw-Stuffed Keto Wraps (low-carb, paleo + dairy-free)

Low-carb wraps filled with keto-friendly fillings – coleslaw, sprouts, and meat. Wrapped in a collard leaf. A perfect …

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23 Quick Keto Snacks beyond The Fat Bomb (paleo, low-carb + dairy-free)

Want a keto snack? You don’t have to ask me twice. Grab a quick low-carb and high-fat keto …

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Keto Q&A: When to Start Intermittent Fasting, Anxiety on Keto, and Calorie Deficit for Weight Loss

Answering your keto questions every Thursday at 10:00am EST on Periscope and Facebook Live. This week we’re covering …

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Signs You’re on a Crash Diet, Why You Want Off, and How to Do It#nosguarcoatingpodcast #bodypos #bodyimage #selfcare #selflove #healthfulpursuit

Signs You’re on a Crash Diet, Why You Want Off, and How To Do It

Body acceptance podcast, covering everything crash diets – how to know you’re on one, how they mask themselves, why they ruin lives, and what to do to change.

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Sticky Keto Sesame Chicken Wings (sugar-free, low-carb + paleo)

Low-carb sesame chicken wings made ultra crispy in the oven with Ellyndale® Organics Sesame Seed Oil. Marinate, bake, …

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Keto Q&A: Amenorrhea and Keto, Weight Gain, and Eating Disorders

Answering your keto questions every Thursday at 10:00am EST on Periscope and Facebook Live. This week we’re covering …

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Keto Travel, Protein Powders, and Dangers of Flax #nosguarcoatingpodcast #keto

Keto Travel, Protein Powders, and Dangers of Flax

Keto podcast, answering your questions on taking keto on the road – how to travel on a low-carb, high-fat diet, protein intake and protein powder options, and the risk of estrogen increases from eating flaxseeds.

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Keto Snack Recipes for Extra CRUNCH Without the Carbs (low-carb, paleo + dairy-free)

CRUNCH. CRUNCH. CRUNCH. If you like some crunch with your snacks, check out this list of crunchy and …

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Bouncing Back from a Binge, Eating Disorder Recovery, and Accepting Your Body

Self-love podcast, answering your questions on steps we’ve taken to overcome disordered eating, how to get back into the groove after a binge, and learning how to accept your body while also reaching for physique goals.

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Keto Q&A: Adrenal Fatigue + Exercise, Keto-Friendly Starbucks, and PCOS

Answering your keto questions every Thursday at 10:00am EST on Periscope and Facebook Live. This week we’re covering …

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