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The friendliest, most love-filled gossip you’ve ever overheard.
My heart flutters with gratitude for each and every last one of you.
If being part of the Healthful Pursuit community has triggered some crazy awesome happenings in your life or helped catapult you forward, I’d love to hear about it.
Thank you for all of your positive videos and amazing knowledge. I used to eat fast food almost every day and I was 110kg (242 lbs), but I’m now down to a healthy 77kg (170 lbs). I started out eating paleo, but have recently changed to your keto eating plan and I am very excited!
I find your information very helpful. Recommended recipes help me stay on track and carb ups keep me happy and healthy. I found the key to a convenient, satisfying eating style and your advice has been an important part of that. Thank you.
I was recently diagnosed as pre-diabetic with my A1C blood glucose levels at 6.2. I was shocked as I thought I ate healthy. Since then, I have been using your version of the keto diet. This week I went to my doctor appointment (2 months later). I was ECSTATIC, to say the least, when I heard the news of my blood glucose levels being at 5.6 from 6.2 in just 2 months! Thank you, thank you, thank you! This has been such a blessing to me. Now I must go discover and try out more recipes for my new lifestyle! I wish all the best to you and your endeavors!
My husband & I started keto 27 weeks ago & it has changed us! Down 76lbs! No more sleep apnea, knee pain, IBS & so much more. You have inspired me along the way.
I’m fairly new to keto and low carb (about 3 months) and I’ve never felt better. I’m totally addicted to consuming as much knowledge as my brain can take and it doesn’t feel like enough! I am amazed by what I’m learning, by what I’m feeling and by the desire I can feel inside myself to help people! I’m very inspired by you Leanne – thank you!
Leanne and Healthful Pursuit have been a lifesaver for me, a recovering exercise bulimic, bulimic, binge eater and daily marijuana vape user. By switching to a keto/paleo lifestyle, I have decreased urges, binges, and negative thinking/ negative body image and have found more time for what’s most important, like my three children; as well as lost the drug habit! Leanne and her program fill in the gaps of keto info for women where Bulletproof, Jimmy Moore and others leave off. Her experience with women’s issues and eating disorders are exactly what every woman needs to find not only their best self but their health and hunger for life again!
I’ve been devouring your No Sugarcoating podcast; I love you and Amber. I’m about halfway through the Fat Fueled Audiobook. I truly appreciate Leanne’s positive, “listen to your body” message. Please keep doing what you are doing. I am feeling so much better eating this way.
I just stumbled upon your podcast and every single episode has resonated with me in ways I cannot even believe. I have been feeling pretty alone in my process recently- from my recovery from anorexia to struggling with keto (after having some of the same symptoms you had) and I just want you to know that you have helped me find the answers that I have been searching for.
Leanne, I have learned so much from you! My three sisters, mom, and I are all eating your way of keto now. Because of your podcast I feel like we can all have a healthier relationship with food and a healthier view of what we want for our bodies. So thank you thank you thank you for who you are and what you do!!!
Leanne, you sent me on this journey and I am eternally grateful for all of the love and support you give your listeners.
Leanne, I love you and your fabulous work! I am a type 1 diabetic living a low carb lifestyle. Finding your program Fat Fueled and your keto way was life changing and liberating for me. You have an amazing ability to think outside the box! Hugs from Germany <3
I’ve been keto for nearly 3 months and your content on being fat fueled has helped me stick to it and feel good about eating healthy foods. I especially appreciate your female-focused discussions about hormones and overall nutritional needs. I finally feel in control of my life again! Thank you!
I listened to the podcast on Keto and Menopause and it was fantastic as always. Leanne, thank you for all you do. FIVE STARS!!!!
I’m not new to keto, but after listening to all the No Sugarcoating podcasts on a road trip, I decided to try the Balanced Keto weekly meal plans as a way to mix it up from eating bacon and eggs every day. I’ve tried so many meal plans and typically only tolerate the food and don’t stick to it long, but all of the meals on this week’s plan were SO GOOD! Leanne has this way of putting together ingredients and making it all taste amazing, and it’s easy too!
I have been tracking macros, but for the last couple of years my hormones felt so off, and my energy was at its lowest. I already feel amazing by following The Keto Beginning, and I can’t wait to see what the future holds. Thank you for helping me feel good again.
Before adopting Leanne’s version of keto, I was depressed, a chronic binge eater, felt little to no self-worth, and the person I envisioned in my head didn’t match who I saw in the mirror. Now I’ve lost over 60 pounds, my depression is gone (without medication) and I’ve regained control over my eating. Keto, to me, is more than just a “diet”, it gave me back my life.
Fat adapting has truly simplified my life and gave me the energy to do what I love! Plus, Leanne’s approach to keto food prep is so effortless. Everything tastes amazing!
I started keto after stumbling across Leanne’s YouTube channel. So far, I’m down 20 pounds in 1.5 months. The best part is I have a ton of energy and no more brain fog! Thank you for all you do!
Deciding to go ketogenic was one of the best decisions I made. The keto lifestyle has not only helped me get closer to my goal weight, but it has given me an abundance of energy, has boosted my confidence, and has helped me overcome depression.
Leanne’s approach to keto has changed my life beyond belief. It’s helped reduce inflammation in my body and keep my autoimmune condition in check. Thanks to keto I’m now back exercising and loving life!
In 26 years, I’ve tried pretty much every diet and weight loss gimmick that exists! Now that I’ve discovered keto (thanks to Leanne), I feel happier, healthier, and more successful (not to mention lighter), than I ever have in my life!
I have a fat disorder called Lipedema that makes my legs swell and makes it very hard to lose weight. It wasn’t until I found the Fat Fueled approach to keto that I was successful in losing 45lbs. Through a ketogenic diet, exercise & compression, I’m on my way to great things!
I am 64 and have lost 41.5 pounds since January 1st. I didn’t start out keto, but as this has progressed, I have pursued more information on being healthy and not just losing weight, and am now on board with Leanne’s way of keto. It’s not a diet for me but a way of life. Leanne Vogel has been a big part of this!
I signed up to eat Leanne’s women-freindly version of keto for 90 days in an effort to lose weight, but, after only a few months, I know I want to eat this way for the rest of my life. After struggling with binge eating for most of my life, I no longer have cravings, have been binge free for nine weeks and counting, have better energy, the brain fog I didn’t know I had has disappeared, and overall I’m a happier person. Thank you so much, Leanne!
I started Fat Fueled 6 weeks ago and the pain in my right hip from osteoarthritis is almost gone. And because of my thyroid, I don’t do full Keto anymore. I found I can balance my blood sugar and my pain on the Fat Adapted profile from Fat Fueled. Thanks Leanne!
Thank you so much for your Q&A’s! I really learn so much from them. I have both of your books and I’ve just finished reading Fat Fueled. They are so full of information and recipes that my husband and I have been following. Both of us have lost weight and our blood labs are perfect!!
I have been an endurance athlete for 12 years now, a vegan for 3.5 years, and am now starting my Fat Fueled journey. I have found your recipes immensely helpful as I train for Ironman distance triathlons. I don’t have to eat as much during the workout, and I avoid the horrible gut-bombs and sugar fermentation bloat that so many athletes suffer from. I consider your recipes vital to optimal performance and stalk your website regularly to see what new brilliance shows up!
I’m a former vegetarian who ate lots of carbs, experienced daily sugar/salt cravings for years, and whose rising thyroid and blood sugar numbers caused her to shriek “But I’m eating healthy…aren’t I?!?” Since incorporating your blog/podcast tips into my life and purchasing the Keto Bundle, I’ve lost weight, my sugar/salt cravings are GONE, my bloodwork numbers are heading in a better direction, and I don’t feel beholden to well-meaning, but often out-dated, health advice. Thank you SO much for encouraging us to put on our Big Girl Pants, take responsibility for our wellbeing, and really *listen* to our bodies.
Your books have seriously changed my life. I had brain fog, I started to gain weight I couldn’t get off, and I was tired ALL of the time. I couldn’t get my doctor to take my complaints seriously. I started to listen to Fat Fueled and finally found myself a doctor that would listen. I was diagnosed with Hashimoto’s/Hypothyroid from my new doctor, and a month later following Fat Fueled and I am feeling SO much better.
What I LOVE about Leanne’s protocols is that they are for women. My favorite book (so far!), is Fat Fueled because it taught me not to worry about calories, macros and the other little things that cause added stress. I feel great, my obsessing over what to eat or not to eat is gone, and most importantly, I have learned to listen to what my body needs and doesn’t need, and that it is all a work in progress.
Thanks so much Leanne. Your encouragement is so helpful on my journey to healing my body. I have a long way to go but I will be bringing you along on the ride. Thanks for teaching me to listen to my body!
I’m new to Leanne’s version of the ketogenic lifestyle and I’m feeling better every day! I was starting to look and feel my age, and now I feel like my 30-year-old self and back in my sexy clothes! Life is good!
I have listened to all of your podcasts and YouTube videos over the past couple of weeks and both books as well. To tell the truth, I am on my 4th listening of Fat Fueled! I truly enjoy learning from someone who is so enthusiastic yet accepting of how different we all are from each other with “All Of The Things!”
First of all, thank you for being absolutely amazing! I’m eating higher fat and lower carb now… I cannot even begin to describe how much better (and finally free and ‘in control’ of my cravings) I feel by eating keto!
I am a 64-year-old, overweight, prediabetic, worn out, stressed out, etc. woman who just discovered Leanne on YouTube. After two weeks on Leanne’s version of ketoI can relax, be balanced, have fun, and best of all stick to this way of eating that is going to change my life.
I started getting the Balanced Keto meal plan three weeks ago, and I feel AMAZING! The recipes are delicious and easy, and I am never starving. Before Leanne’s type of keto, I was eating paleo and would always have major carb or sugar cravings. After starting this meal plan those cravings have disappeared and I have lots of energy!
After reading Fat Fueled, I’ve found that Leanne is a ball of badassness covered in keto chocolate scrumptiousness and topped with a piece of bacon…and she’s smart!
On my own search for hormonal health, I’ve found it very difficult to sift through all of the confusing information that’s out there. I am thankful that in Fat Fueled, Leanne shares her own journey with so much detail and authenticity.As an emotional eating expert who is learning and teaching people to listen to their intuition around food, I find it very hard to recommend books that dictate a certain way of eating. Even though Fat Fueled is primarily about eating high fat, the intuitive and experimental nature of its approach coupled with the mastery that is expressed in the way difficult concepts are simplified is beautiful.
I love this program! After watching some of Leanne’s videos, I decided to take a risk by eating high-fat. My body has healed SO MUCH over the past few months. Fat fueled is an awesome guide to eating high fat and healing your body.
Fat Fueled is full of practical information for living a healthy lifestyle of eating low carb/high fat. The program addresses many issues women may encounter while switching to a high fat eating style, however, my husband also found it very helpful. I have had great success with this resource and want to thank Leanne for her work.
Leanne’s Fat Fueled program goes beyond addressing the keto diet with chapters on eating with food restrictions or medical conditions, balancing hormones, blood tests, shortcuts, and even a whole section on intuitive eating. Every question you’ve ever had about a keto approach is answered here! Whatever diet you follow, Fat Fueled is a comprehensive resource for anyone interested in a healthful eating style.
I’m 25 and have struggled with amenorrhea for three years and have had a damaged relationship with food in the past. Thanks to Fat Fueled, I’m learning how to put my body first without the need for a strict regime and I’m gaining the confidence to listen to my body. I’m still on my journey to recovery and healing my body and am SO happy I’ve found Leanne as a resource!
I have been eating a ketogenic diet for months now and as a researcher, I have seen, read and heard many approaches. Fat Fueled is the only reference written for women that begins by encouraging women to be kind to themselves and put their health first. I have been tracking my macros for close to a decade, but in the weeks since following the program (and stopping the tracking), I am down almost two pounds, I sleep 7 hours at night, and I feel so much more at peace with my body.
Fat Fueled provides a way for us to overcome the ongoing numbers game. Leanne has overcome her long-term battle with amenorrhea, while at the same time cementing her positive relationship with food. Fat Fueled is an investment worth making and has all the potential to be life changing.
The Fat Fueled program doesn’t talk about weight loss or restrictions, doesn’t give you international rules, but indirectly provides tools to create weight loss through caring about your body. The Fat Fueled Program has inspired me to listen to my body, eat way more fat and trust what I need to balance myself out.
The best thing about Fat Fueled is that it feels like it’s written for ME. The keto space is so male-dominated, and when I tried those things that work well for men and found that they didn’t work for me, I was really discouraged. Fat Fueled validates that not only is there nothing wrong with not fitting into that box, there is no box! It is neither prescriptive nor restrictive, and that is a game-changer!
Reading this book feels like having a conversation with a who just happens to know a shit ton about compassionate nutrition from a fat-fueled perspective! The detailed plans for hormonal dysfunctions make this book a resource guide that will help you take the power back over your whole food nutrition. Bravo Leanne!
The Fat Fueled program is ridiculously thorough (and I mean that in the best way), but the way it’s written and organized is the opposite of overwhelming. Look no further, this is the only program on keto that you’ll ever want or need. I’m a long-time fan of Leanne’s work, and this is by far the best book she’s ever written!
Leanne has created an amazing resource in Fat Fueled that goes way beyond what we learned in The Keto Beginning! Fat Fueled addresses our individual needs and supports the various issues (thyroid imbalances, hormone issues..) that we might bring to the table that have affected our success with a strict keto approach. It’s a great resource and I highly recommend Fat Fueled!
I discovered Leanne and her Fat Fueled approach to keto on the advice of my naturopath. Struggling with hormone imbalances, PCOS, autoimmune issues and an insatiable addiction to sugar, I was at my wits end. Following the Fat Fueled approach has helped me find balance for the first time in my life. Thanks to Leanne, I’m living a happy, fat fueled life and feel better than I ever have.
Being a breast feeding mother, having the tools to nourish myself properly is of utmost importance to me. I’m not only providing myself with the nutrients I need, but also my baby with the highest quality choices available. Leanne has done a tremendous job at laying out the information in a concise, fun, and easy read with Fat Fueled.
I’ve tried the keto diet in the past but as much as I wanted it to, it really didn’t work for me but after reading Fat Fueled, I am giving it another try. Unlike many other programs, Fat Fueled is not your typical one size fits all solution. You are given a plethora of different options to choose from and a vast assortment of useful tips and tools to help you along the way.
Holy chock full of information Batman! Unlike other writers in the nutrition space, Leanne embraces that we are all individuals with lots of differences both inside and out. She put together this Fat Fueled program so that each reader’s journey can be a choose-your-own-adventure of finding what works for them, not just what worked for her. This unique approach is powerful and something I’m excited to explore further!
Leanne’s Fat Fueled is an amazing resource for anyone looking to follow a ketogenic way of eating with a non-diet approach. I love how Leanne outlines the incredible importance of taking care of yourself, listening to your body, ditching dieting mentalities, and truly embracing who you are as you journey the Fat Fueled Road to healing and better health.
I spent years believing in the low fat, low-calorie way of life and I have suffered from IBS and bloated tummy for as long as I can remember. Going Paleo helped, but I knew that there was a better level of health out there for me to achieve. Enter Fat Fueled. It is the program I needed to take my health to a new level, taking the guess work out of nutritional ketosis in an easy to understand, entertaining, and delicious way.
Leanne is extremely intelligent and hilarious. Fat Fueled is an honest and eye-opening look into using fat to balance the body that anyone can understand and implement for lifelong change. I have already recommended it to everyone that I know!
Combined with The Keto Beginning, Fat Fueled is the missing and critical guide that the keto community desperately needs. As a woman, it’s easy to give in to feeling guilty over food choices; Fat Fueled has helped me learn to listen to what my body actually NEEDS and the stress (and pounds) just melt away! I feel like I’ve been waiting for this book my whole life – thank you, Leanne!
I’ve always struggled with portion size and the “Fat Fueled Plate” diagrams she included in the book are incredibly helpful and easy to follow. Leanne always does such an amazing job at breaking down information and making it fun to read! She helps me see that I can understand my body and what it needs to be happy and healthy. I would absolutely recommend this book to anyone and everyone!
Since coming across Healthful Pursuit in January of this year, my husband and I have been following Leanne’s words of wisdom and ketogenic eating lifestyle. I have never felt better in my life, I have energy, I’m free from flu-like symptoms that used to plague me, and we’ve both lost weight! Thank you again for changing my life.
I love your food journal! It helped me see when I would eat and why and what I was eating the most of. And I “remembered” to work out more because of the space you provided for “physical activity”. It is the best food journal I could have used to reconnect and learn from my body.
Leanne’s recipes inspire me to go deeper into my personal journey toward health and happiness. I look forward to learning more from all of the amazing resources that Leanne shares so freely on HealthfulPursuit.com. God bless you and everything you do.
Healthful Pursuit is a gold mine – recipes I actually want to make, with ingredients I have heard of before! I made a double batch of Leanne’s vegan cream of mushroom soup last night, and between me and my husband, it was gone by the time dinner was over. Thank you so much for doing what you do!
Leanne’s work is amazing! My 10 year old daughter can not have sugar, wheat or dairy. Watching her feel left out from the treats being served through birthday parties, Halloween and Christmas was so hard for me to watch as a Mom. But then I found Healthful Pursuit! Because of Leanne’s delicious/healthful recipes she never feels deprived. In fact she has turned many of her friends onto your recipes and they love them too!! Whether it be at breakfast, lunch or dessert after dinner… my kids and I are enjoying at least one of Leanne’s recipes daily. Please don’t ever stop the amazing creative work that you do! THANK YOU, THANK YOU, THANK YOU!!!!
I am on a Candida Diet… it’s been an interesting 4 months. Healthful Pursuit makes me feel that I might be closer to heaven than I thought in this long road back to health. Thank you very much!
I’m still not clear on why I have this eating disorder, but I do know that the side effects are literally killing me. I had been reading Leanne’s emails for awhile but for whatever reason, on one specific day, things started to click. I witnessed my thinking shift to love. I am confident, now, that I can put Leanne’s philosophy to use and turn my health around.
My life has changed since finding Healthful Pursuit. I feel so much better. No more nausea, way less stomach issues, no more cheating on foods I can’t eat. I now crave green smoothies, cucumbers and fruits. It’s a new way of life and I am embracing it!
I’m a huge fan of Leanne and Healthful Pursuit! In her cookbook, Dessert Freedom, mouth-watering photographs and simple recipes with nutrient dense ingredients will have you falling in love with your “restricted” diet. Nothing short of liberating and inspiring as always.
Leanne’s work is a great resource for anyone who has decided to go dairy free. Reducing dairy intake can do wonders for your body and Leanne has some great recipes to help make the transition so much easier. Since I have gone dairy free, I have used Leanne as a resource a lot. Healthful Pursuit is my go-to dairy-free recipe blog.
Catherine | Mint Grapefruit
Healthful Pursuit is an informative and accessible resource for those new to a dairy-free lifestyle without being overwhelming. The recipes she highlights show that being dairy-free is easier than you might think and provide great alternatives for people who need or want to remove dairy from their diet.
All of Leanne’s dairy-free recipes helps to remove the sense of restriction out of going dairy-free. Her recipes offer delicious, easy, and fun alternatives to dairy products, leaving nothing behind to miss… except maybe acne or bloating. I can’t speak highly enough about Leanne’s recipes, and I would encourage anyone to give invite her recipes into their kitchen and watch their lives transform!
If you’re looking to eliminate or reduce diary from your diet, Leanne’s recipes and cookbooksare the perfect resource. She has a plethora of creative recipes that will have you whipping up nutritious and tasty dairy-free dishes in no time. Need to satisfy your cravings for a creamy pasta sauce or bake a cake with dairy-free frosting? Leanne’s got you covered!
Thank you for being such a food genius! My allergies no longer stand in the way of me living out my life.
Leanne has inspired me to get off my butt and DO something with my life and begin to LOVE myself for who I am.
Prior to discovering Healthful Pursuit last year, I had rarely cooked. As in, ever. Now I’m part of the Healthful Pursuit community, receive meal plans once a week and have created over 40 of Leanne’s dishes. My husband and I have thoroughly enjoyed each and every one of them. After following Leanne’s gluten-free recipes, I’ve been freed from bloating, pain, gas, and heartburn.
I adapted the Healthful Pursuit way of eating and in just one week, the dark circles are fading from under my eyes and running to the bathroom has stopped all together. I am excited to get more information and keep following the recipes on Healthful Pursuit. Honestly, Leanne is my new favorite person.
My husband (and neighbors) and I have been LOVING Leanne’s recipes and my committed-carnivore father told me this morning that he’s trying the cream of mushroom soup tonight. You’ve changed our family for the better!
Leanne, is the bomb. No question. Her commitment and follow-up is second to none. I look forward to her newsletter every single day and am very grateful to have become a part of the lovely community she has created here.
Leanne is a shining star. She’s an incredible human being and quite the food genius. She’s the queen of clarity – the answer to your allergen-free prayers.
Leanne has a knack for taking sometimes complex subjects and breaking them down into clear, easy-to-relate-to pieces. She takes out the confusion and uncertainty and leaves you with straightforward, useful information that you can put to work in your life right away. And the cherry on top is that she’s just a darn sweet, thoughtful human being. It’s obvious how much she cares about her work and the people she’s supporting.
Love, love, love Leanne and her blog! I have been following Healthful Pursuit for a year now and it officially has the most tastiest recipes of all time. My husband; who was diagnosed with bladder cancer and is now in remission, and I swear by your recipes to maintain our (new) healthy, balanced and cancer-free lifestyle. Leanne’s energy, knowledge and beautiful personal stories have transformed our lives and made us dedicated Healthful Pursuit followers for life.
Leanne’s recipes are outstanding. I feel like she is standing beside me in my kitchen saying, “YOU can DO IT! Don’t be afraid…experiment!” I find her posts uplifting and energizing. Leanne has helped me heal from the inside out. I am glowing, living with a lot less pain, and I’m caring for myself. If she ever publishes or hosts an event…I will be the first in line! Thank you Leanne for sharing your journey and encouraging me on mine!
Leanne’s spirit shines so brightly. The words she shares touch me so deeply. It is refreshing to see light in the air of darkness. What Leanne does is amazing and inspirational. It is so clear to see that this is her life purpose.
I’ve been watching Leanne realize her dream ofsaving the world one recipe at a time for years. I never expected one woman to make such a massive difference in the way people see food and manage their allergies. Her flare for creating great food catered to YOUR needs means you never have to compromise on flavor texture or fun! You’ll not find a more honest or inspiring holistic nutritionist.
Emily Kingyens | Massage Therapist
I have been on an uphill battle with disordered eating all while discovering more and more food intolerances. Leanne has given me the ray of hope I desperately needed to tackle this new way of life and I am so thankful to have her as a resource and guide. Thank you so, so much.
Healthful Pursuit was there to guide and comfort me when I got into a hole of not caring for my body the way that I knew I should have been. Leanne is an absolute gem. I am continually inspired by her and her openness, honesty and caring nature. Each email that she shares brings me one step closer to creating the life I’ve always wanted to live.
I love Healthful Pursuit and am so happy to have found it! It is because of people like Leanne that I am able to maintain my diet with a smile on my face. I do not eat sugar, dairy, grains, seafood, red meat, or alcohol, and some days that can be boring. Leanne has given me new ideas to cook with! Thank you!!!! With gratitude.