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Weight LossCategory: Health
But Really … What the HEALTH?!
Expert responses to the What The Health documentary from a low-carb, ketogenic perspective, including reliable, FACTUAL information for further consideration. The internet is saturated with information regarding health: every time you log into Netflix, there’s a new documentary with new information to consume. While I am excited to see that more people are recognizing the…
Keto Blood Work Results: Before and After
A string of videos I posted on Instagram Stories, highlighting the changes I’ve seen in blood work from before keto to now (3 years later). Part of the process of moving into the RV has been scanning all documents and images so that they take up less space in our life. I came across a…
The Truth About Keto Sweeteners
Sweet tooth fairy paid you an unexpected visit while on the keto diet? I’ve got you covered. Ditch the antagonistic artificial sweeteners for some kind, keto-friendly alternatives. A sweet briefing on a handful of healthy hacks so you can kick those harmful sweeteners to the curb. While a surprising percentage of sugar cravings can be…
What’s the Difference? Ketoacidosis vs. Ketosis
The difference between diabetic ketoacidosis (DKA) and nutritional ketosis. They couldn’t be more different! Ever come across these two terms while searching for healthy living tips: ketoacidosis and ketosis? If you’ve ever looked into the keto lifestyle, odds are you have come across both of these terms at some point. You may have also come…
Coconut Oil is BAD?
National health organization questions the health claims associated with Coconut oil. I made this video in my car because I couldn’t wait another moment to get the word out. There is a news story that everyone is asking me for my opinion on. A popular health organization has come out with a report that says…
Quick Tips for Your First Keto Carb Up
Switch up your low-carb routine with carb-up pick-me-up. The essentials for your first keto carb-up are hot off the press: when and how often you should do a carb-up, how many and what type of carbs you should get. Okay, you’re loving keto. You’re finally getting the results you’ve always dreamt of and your body…
The Keto Diet Book Q&A with Leanne Vogel
A virtual book tour event celebrating The Keto Diet. Answering all of your ketogenic diet questions! Sitting down and chatting with you all about the book, and answering your questions as it relates to my programs, the ketogenic diet, and more. We cover what Fat Fueled Profile you should start with, grams vs. macros, total…
My Keto Diet Book Tour – Behind The Scenes
Come along with us for my recent book tour. 10 cities, lots of friendly faces, oodles of miles, lots of keto things. Kevin and I have just completed The Keto Diet Book Tour, celebrating the launch of my paperback book. Thanks to everyone who came out to support the book, meet us in real life,…
10 Reasons Why You Shouldn’t Go Keto
The top 10 reasons why you shouldn’t go keto… debunked. Objections to the ketogenic diet are plentiful, and here is the cold, hard science you need to get past the myths. Whether you’re a total keto newbie or a fat-adapted Yoda, chances are you’ve run into your fair share of naysayers. They’ll cherry pick this…
9 Things You’ll Struggle with on Keto and How to Overcome
The challenges you’ll face when you go keto. The common keto issues and how to overcome to help you pave the way to keto success. When I found keto, I thought it was going to solve everything for me. And I was promised just that. Heck, all I had to do was eat copious amounts…