10 Reasons Why You Shouldn’t Go Keto

10 Reasons Why You Shouldn't Go Keto #keto #lowcarb #highfat

The top 10 reasons why you shouldn’t go keto… debunked. Objections to the ketogenic diet are plentiful, and here is the cold, hard science you need to get past the myths.

Whether you’re a total keto newbie or a fat-adapted Yoda, chances are you’ve run into your fair share of naysayers. They’ll cherry pick this study or that study, present it in an all-knowing manner, and nearly give you a heart attack for fear that your preferred way of eating will give you a heart attack.

When it comes to keto (and any approach to diet, for that matter) there is good information, bad information, and downright misinformation abound. You practically need a PhD to navigate all the studies, and even when you do, one often seems to contradict the other.

In this video, we’ll bust the most common keto myths with science. Links to everything below!

For video transcript PDF, scroll down.



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  • Can your brain survive without carbs?
  • Doesn’t eating cholesterol raise your cholesterol?
  • Will I get ketoacidosis from eating keto?
  • Can a vegan do keto?
  • Does ketosis cause muscle loss?


What myths have you come across on your keto path? Let’s chat about it in the comments!


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Happy Keto Body


  1. You comment on the gal bladder. I had mine removed. Can I still do Keto?

  2. We are discussing this in our lymphedema conference this weekend. Thanks for sharing your thoughts!

      • Hi Leanne!
        I just bought your book, “The Keto Diet”. I am a 41 yr old woman with hypothyroidism diagnosed last year and family history of Diabetes. I, myself, do not have diabetes so far.
        I started working out for the first time in my life in 2013, and cut out fruit and bread and was able to lose 20 pounds. But I have gained that back now, and even while working out until 6 months ago, I have been unable to lose any weight.
        I’m replying specifically on this post because I am currently fasting due to Ramadhan. I want to start a keto diet, but don’t know where to begin. I do not eat pork or porcine products. Can you help me setup? I am 5’1″ and 151 lbs +- 2 lbs