April 26, 2017 By Leanne Vogel August 8, 2018
The top 10 reasons why you shouldn’t go keto… debunked. Objections to the ketogenic diet are plentiful, and here is the cold, hard science you need to get past the myths.
Whether you’re a total keto newbie or a fat-adapted Yoda, chances are you’ve run into your fair share of naysayers. They’ll cherry pick this study or that study, present it in an all-knowing manner, and nearly give you a heart attack for fear that your preferred way of eating will give you a heart attack.
When it comes to keto (and any approach to diet, for that matter) there is good information, bad information, and downright misinformation abound. You practically need a PhD to navigate all the studies, and even when you do, one often seems to contradict the other.
In this video, we’ll bust the most common keto myths with science. Links to everything below!
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What myths have you come across on your keto path? Let’s chat about it in the comments!
This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, how eat keto, keto basics, keto diet, keto for women, keto life, ketogenic diet, ketogenic for women, ketosis, low-carb paleo, what is keto
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.