RocketFuelLatteTravel_THUMB

Video: Traveling With Your Keto Rocket Fuel Latte

Take your keto Bulletproof Coffee (or my women’s version called, Rocket Fuel Latte) with you on the go. …

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BlofTHUMB

Video: Hormones All Over The Place? Adrenal Fatigue + Eating “High-Fat” or “Keto”

Are your hormones all over the place? It could be your adrenals. Signs and symptoms of adrenal fatigue, …

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JuiceCleansingTHUMB

Video: How To Detoxify Right (and why juice cleanses are only 5% of the battle)

I was naïve to think that a 3-7 day juice cleanse was enough to detoxify my body. Now, …

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Video: Thinking of Trying The Wild Diet? #lowcarb #highfat #hflc #lchf #paleo

Video: Thinking of Trying The Wild Diet?

My experience with The Wild Diet by Abel James of The Fat-Burning Man Podcast. Who it’s good for, …

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KetoFoodsTHUMB

Video: The Best Foods to Eat When You’re Keto

How to thrive on keto with a whole food-based approach to high-fat, low-carb, keto living without dairy. The …

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intellibed_THUMB

Why I Threw Out My Mattress + Replaced With intelliBED

How our mattress was silently affecting our health. The many reasons why I ended up throwing out our …

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Do This Before You Start Eating “High-Fat” #keto #lowcarb #hflc #lchf

Video: Before You Start Eating “High-Fat”…

The mistake you can easily make when you go keto (low-carb, high-fat). How to avoid it + set …

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ADayofHighFatMeals_THUMB

Video: A Complete Day of Eating “High-Fat” or “Keto” (with Intermittent Fasting)

The high-fat, keto meals and snacks I eat in one day, from morning to night. A day in …

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ExerciseHighFatMuscle_THUMB

Video: Exercise + Eating “High-Fat”… For Women

How we can combine our high-fat, ketogenic eating style with an exercise protocol that helps us build muscle …

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Carb-Up-THUMB

Video: Time to Carb-Up? Signs To Watch For + Why I Do It.

Carb cycling on a high-fat, low-carb, keto eating style. 3 strategies, how to do it, what not to …

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Whats-Wrong-With-Keto_THUMB

Video: What’s Wrong With The Ketogenic Diet

Where the ketogenic diet for health and weight loss fails and what you can do instead to create …

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What-Leanne-Loves-v1_THUMB

Video: 6 Things For Awesome Health (What Leanne Loves Episode #1)

6 of my favorite innovative keto products that make living an awesome, high-fat, keto life just a little …

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What 9 Months of Eating “High-Fat” Did To My Cholesterol #cholesterol #keto #highfat #hflc #lowcarb

Video: What Eating “High-Fat” or “Keto” Does To Your Cholesterol

What happens to your cholesterol when you eat high-fat, keto? Jimmy Moore and I review my 9 month …

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BlogTHUMB2

Video: How To Master Your Hormones and Weight… by Eating “High-Fat” or “Keto”

An epic keto Q&A with Holistic Nutritionists Leanne Vogel and Amber Romaniuk, answering your questions about hormones, weight …

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GoodCaloriesBadCalories_THUMB

Video: Evidence That Eating Low-Fat Leads To Disease

The connection between low-fat, low-cholesterol, calories and an increased risk of cancer. A review of Gary Taubes’ Good …

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