Health
With so many resources out there on how we can improve our health, it’s no wonder our heads aren’t all spinning out of control! Conficting information on avoiding sugars, candida self diagnoses, gluten intolerance, removing grains, food combining and increasing pH can leave us all a bit overwhelmed on what steps we should take to better our health.
Just like everyone looks different on the outside proves that we all work a little bit different on the inside. Knowing that, the way each of us approach our pursuit to health is going to be a bit different. Here, I feature the hottest health topics and highlight the pros and cons to each to help us make sense of things so that we can make the right decisions for ourselves.
When we were planning our move, we had a bunch of moving companies visit the house to take a look at everything in it and provide us with a quote. During the process, each representative suggested that we throw out the items in our pantry to save on weight and reassess how many dishes and…
When I became curious about clean eating, I found it difficult to get inspired to create healthy food for myself. I knew where to find healthy, whole foods recipes, but actually going through with it and making a meal was a whole other ball game. I was intimidated by hard to find ingredients, shied away…
As you know, I’m a huge supporter of fresh ingredients, healthy foods, and intuitive eating. Whether I’m at home, on a camping trip, backpacking through India, setting off on a road trip, or jumping on a plane for a business trip, I like to continue to consume foods that I know will nourish my body….
I’m noticing a trend in the questions I’ve been getting in emails, comments and Facebook messages. It seems like everyone wants to know more about the vegan diet – what constitutes as a protein, the story on soy, and what nutrients a vegan should pump up in their diet. There are many things to consider…
I knew that ashram living wasn’t going to be easy for me. Out of everything I expected to experience during the course of my trip – the meditation, curriculum, 4-5 hour yoga classes, traveling through a foreign country alone, it was the two meal a day schedule that shook me up the most. Being limited…
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