December 20, 2017 By Leanne Vogel July 18, 2018
Should I be supplementing with collagen and gelatin? You bet! And, wait, collagen and gelatin are the same thing, right? Right! Well, kinda. But not really… A breakdown of collagen and gelatin, their benefits, and which brands to buy.
So, yes, you should absolutely, positively be getting your collagen and gelatin on a near-daily basis. While I’ve made a good college effort of stressing the importance of these vital supplements over the course of the last few years, I’ve come to the conclusion that I simply cannot stress it enough.
Did you know that there’s more collagen in your body than any other protein? That it’s the principal protein in your connective tissue, skin, and bones? If you want something that’ll make you look and feel younger almost immediately (okay, maybe a few months), collagen and gelatin are about as close to a “magic pill” as you’re gonna get.
If you’ve come across these incredibly powerful supplements on your keto journey but aren’t really sure what they are, what they’ll do, or where to get them – this video will be all you need to move forward on your keto journey.
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Have you ever given collagen or gelatin a go? Which do you prefer? Think your skin, bones, or joints could benefit? Give us the lowdown in the comments!
I work on finding the best products that have quality ingredients, care about their customers, and have integrity. The brand(s) I’ve shared here are awesome, and I stand behind them 100%. Opinions in this blog post are never ever influenced by the partner. Like, never!
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.