I’m Done with MCT Oil

By March 29, 2019

Why I Don’t Use MCT Oil Anymore #keto #lowcarb #highfat #theketodiet

I’m sick of ALL the problems that come with MCT oil – the mess, inability to mix with other ingredients, and digestive issues when you take too much. Instead of MCT oil, here’s what I’m using to boost my ketones…

Move over, MCT oil, there’s a new sheriff in town and it goes by the name of MCT oil powder. You need to hear why I’m off the oil, onto the powder, and why you should follow suit. A refresher on MCT’s and a breathless breakdown of the advantages of MCT’s in powdered form.

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As the old keto saying goes, “Out with the MCT oil, in with the MCT oil powder.”

Are you sick of your slippery bottle of MCT oil creating a mess in your kitchen cabinet? Sick of the oil slicks on the tops of your coffees and smoothies? Sick of, you know, actually getting kind of sick because your stomach simply can’t handle the MCT oil?

Have I got the perfect solution for you: MCT oil powder. It’s a super simple hack, but one that I promise is going to absolutely revolutionize your relationship to MCT’s. Many people who’ve given up on MCT oil aren’t even aware that another option exists. Today, I’m going to tell you why I’m never going back and why you should dump the oil for the powder, too.

Pick up my favorite MCT oil powder, Perfect Keto MCT Oil Powder. (Don’t forget to use the coupon code HEALTHFUL for a 15% discount!)

I WAS NOT PAID FOR THIS VIDEO. I’ve started making more product-based videos because our community asks for them above all else. Understanding the benefits and drawbacks of a product may help you to make decisions for yourself on what may or may not help you on your ketogenic journey. One of the MOST POPULAR questions on the book tour was how to avoid digestive distress and still eat MCT oil, and this is what I told everyone, so figured it be great as a video for those who couldn’t join in the book tour events.

If you’ve given up MCT oil because of the cost, the film of oil it added to your drinks, or the effect it has on your gut – this video will give you the information you need to get you back on your MCT game.

For video transcript PDF, scroll down.


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  • Quick refresher on the benefits of MCT’s
  • Benefits of MCT oil powder over traditional MCT oil
  • Suggested brand to buy + a healthy discount


Have you ever heard of or used MCT oil powder? Do you like it better than MCT oil? Let’s hash it out in the comments!

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This entry was tagged: fat-adapted, how eat keto, intermittent fasting, keto, keto diet, ketogenic, ketogenic diet, ketosis

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Hi! I’m Leanne (RHN FBCS)

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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