#137 What Really Happens When You Eat Keto

By March 19, 2019

What Really Happens When You Eat Keto #fatfear #ketoisgood #ketobenefits #ketobasics #howketoworks

Overcoming fat fear, why fat is good for you, how keto works in the body, and so much more.

The idea of consuming a diet of mostly fat after so many years of eating low fat can be a bit terrifying, right? I mean, the dogma of fat fear is drilled into us: from doctors to food labels, magazines, and health resources everywhere. Fat is bad! So how can keto be good?!

It took a lot of faith for me to leap into eating keto, but once I tried it out, the benefits spoke for themselves. Keto makes me feel amazing, and my body has learned to thrive on fat. If you’re scared to jump into eating keto, I put together this episode just for you — it’s exactly what I needed way back in 2013 when I was just starting to research that crazy keto thing.

book reference icon
If you want even more resources on getting rid of that fear of eating fat, head on over to pages 12 and 13 of my digital program, The Keto Beginning.

Get the Podcast Extras & Transcript

Podcast Extras + Transcript Preview

A 10 to 15 page PDF with the transcript for this podcast episode, resources, and exclusive steps to taking your fat burning to the next level. Download to your device and access anytime.

Simply click the button below, enter your details, and the extras will be delivered to your inbox!

Show Notes + Links

Loved This Keto Content? Share on Pinterest!

What Really Happens When You Eat Keto #fatfear #ketoisgood #ketobenefits #ketobasics #howketoworks
Healthful Pursuit Partner Guarantee

I work on finding the best products that have quality ingredients, care about their customers, and have integrity. The brand(s) I’ve shared here are awesome, and I stand behind them 100%. Opinions in this blog post are never ever influenced by the partner. Like, never!

This entry was tagged: eating high-fat, eating keto, eating low-carb, health, holistic nutrition, keto, keto basics, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketogenic for women, ketosis, low-carb, what is keto

Happy Keto Body Promotion - 12 Week Video Program

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

Weekly Meal Plans