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Weight Loss#137 What Really Happens When You Eat Keto
March 20, 2019 By
Leanne Vogel
March 19, 2019
Overcoming fat fear, why fat is good for you, how keto works in the body, and so much more.
The idea of consuming a diet of mostly fat after so many years of eating low fat can be a bit terrifying, right? I mean, the dogma of fat fear is drilled into us: from doctors to food labels, magazines, and health resources everywhere. Fat is bad! So how can keto be good?!
It took a lot of faith for me to leap into eating keto, but once I tried it out, the benefits spoke for themselves. Keto makes me feel amazing, and my body has learned to thrive on fat. If you’re scared to jump into eating keto, I put together this episode just for you — it’s exactly what I needed way back in 2013 when I was just starting to research that crazy keto thing.
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Show Notes + Links
- Subscribe on iTunes or your favorite podcast app
- Questions? Ask me! Submit your question
- Keto for Women
- Win a $500 Keto Pantry + Book Pre-order Deets
- Butcher Box coupon: $20 off + free ground beef for life
- Four Sigmatic coupon code: KETO for 15% off
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This entry was tagged: eating high-fat, eating keto, eating low-carb, health, holistic nutrition, keto, keto basics, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketogenic for women, ketosis, low-carb, what is keto
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
