March 13, 2019 By Leanne Vogel March 12, 2019
How I started to change my relationship with my body, what I do to reframe my thinking, how keto has affected my recovery, and so much more.
When I first started working on my relationship with my body, the whole concept of “just love yourself!” was WAY intimidating and not accessible to me. I want women to feel okay with not feeling okay, and encouraged to take that first step, wherever you are.
My relationship with my body is a work in progress — intuitive eating and self-acceptance haven’t healed me completely, and I still struggle with my thoughts around body acceptance and restriction, but I’m okay with where I am. Being okay is a huge step for me, and each day, I grow and develop a greater appreciation for my body that I never thought was possible.
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Hi! I’m Leanne
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.