March 13, 2019 by Leanne Vogel March 12, 2019
How I started to change my relationship with my body, what I do to reframe my thinking, how keto has affected my recovery, and so much more.
When I first started working on my relationship with my body, the whole concept of “just love yourself!” was WAY intimidating and not accessible to me. I want women to feel okay with not feeling okay, and encouraged to take that first step, wherever you are.
My relationship with my body is a work in progress — intuitive eating and self-acceptance haven’t healed me completely, and I still struggle with my thoughts around body acceptance and restriction, but I’m okay with where I am. Being okay is a huge step for me, and each day, I grow and develop a greater appreciation for my body that I never thought was possible.
A 10 to 15 page PDF with the transcript for this podcast episode, resources, and exclusive steps to taking your fat burning to the next level. Download to your device and access anytime.
Simply click the button below, enter your details, and the extras will be delivered to your inbox!
I work on finding the best products that have quality ingredients, care about their customers, and have integrity. The brand(s) I’ve shared here are awesome, and I stand behind them 100%. Opinions in this blog post are never ever influenced by the partner. Like, never!
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.