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Tag: keto life

Load Up On Fiber with this Low-carb, Keto Flaxseed Focaccia Recipe – No Gluten, Dairy, Grains, Flours. Just Flax!

Load Up On Fiber with this Low-carb, Keto Flaxseed Focaccia Recipe – No Gluten, Dairy, Grains, Flours. Just Flax!

Grain-free, low-carb, keto bread recipe made entirely of flaxseed with a very bread-like texture. Perfect for toast and sandwiches. 3 weeks of my new keto eating style are in my back pocket and my daily keto recipe ideas are starting to take shape (lucky for you, you’re in for a real keto treat. This is…

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Why Counting Calories for Weight Loss Isn’t The Answer + What I’m Doing Instead

Why Counting Calories for Weight Loss Isn’t The Answer + What I’m Doing Instead

Introduction to the new keto eating style I’ve been following for the last 14 days that has resulted in an 8 pound weight loss and a reduction in my body fat by 3%. I initially wrote this post back in 2014 when I was just dipping my toes into the keto waters. For a more…

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