March 17, 2019 By Leanne Vogel March 16, 2019
How keto affects fertility, tracking your fertility, eating more plants on keto, and so much more.
One thing I love about keto is how easy it is to adapt to fit an individual’s needs. Whether you’re doing keto for weight loss, overall health benefits, or specific goals like fertility, there are tons of adjustments you can make to really find what works best in your body.
From plant based keto to carnivore, to something in between like a ketotarian approach, there’s a keto for everyone. Part of the process is embracing the fact that your body will change as it begins to heal, and being open to trying something new. That’s why I loved chatting about a bunch of different ways to adjust keto for fertility with today’s guest.
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This entry was tagged: eating high-fat, eating keto, eating low-carb, health, holistic nutrition, keto, keto basics, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketogenic for women, ketosis, low-carb, what is keto
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.