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Weight LossTag: keto life
#122 Fasting for Weight Loss with Ashley Salvatori
I get so many questions about fasting: what fasting is, how to fast, whether or not fasting is right for [insert medical condition here] — you get the idea! What I want keto people to know about fasting is that, just like almost everything else health related, there’s no one size fits all approach.
#M33 Carnivore Women with @ketogenicgirl
Curious about trying the whole carnivore/zero carb thing, but not sure how to do it in a way that works for you? You can do carnivore keto! If you’ve held yourself back from trying new things because you’re of the “all or nothing” mindset, this episode is for you!
How to Stay Keto When You’re Sick
It is possible to stay in ketosis when you’re sick, whether you’re dealing with a stomach bug or fighting off a cold — and in some cases, sticking to your diet can help you recover faster!
#M31 How Keto Affects Women’s Hormones
It’s important to make yourself aware of the different ways that keto can affect your hormones, especially if you’ve struggled with hormonal imbalances in the past. Keto can help with thyroid issues, blood sugar imbalances, fertility issues like PCOS or PMS, and more, but you need to be prepared and know what to expect.
#119 Using Keto for Weight Loss and Emotional Eating with Suzanne Ryan
Why just stopping eating isn’t as simple as people think, what keto does for weight loss goals, how keto is different than other diets, emotional eating, the perfect time to start keto, and so much more. Food has so many ties to our emotions, and if we’re not taking the time to honor our feelings,…
#M30 Avoiding These Mistakes Women Make on Keto
Whether you’re just starting keto, or you’ve been keto for years, there are a few keto mistakes that can really throw a wrench in your plans. Don’t let keto problems keep you from feeling awesome — today, I’m sharing a few of the most common mistakes so that you can troubleshoot your ketogenic diet and feel your best.
#118 New Year, New You… with Daniele Della Valle
2019 will be here before we know it, and with a new year comes a huge push to list your resolutions, make big changes, and overhaul your life. New year, new you… but what’s wrong with who you are right now?
#M29 11 Things You Don’t Know About Me
I try to share a lot of my keto life, but when it comes to the random stuff, well, there’s a lot to cover. My dream job growing up, my favorite stuffed animal… lots of random little tidbits that make me, ME. I’m sharing just a bit more with a Q and A!
#117 Your Most Optimal Brain with Max Lugavere
When it comes to pursuing optimal health, it’s sometimes hard to distinguish the truth from the hype. With all different kinds of biohacks going viral, it’s hard to keep up on what actually works.
#M28 My Favorite Christmas Memories with Kevin Kraft
Christmas has always been a special time of year for me, and even though the traditions have changed as I’ve gotten older, and the traditional meals have changed to keto meals, the magic that comes with this season brings me right back to when I was a kid. There’s something about this time of year that makes it feel like anything is possible, and I love being able to relive these memories with my husband, Kevin.