#134 Truth Behind Keto Packaged Goods with Melissa Lorton

By March 8, 2019

Truth Behind Keto Packaged Goods #ketoproducts #ketosnacks #ketobusiness #ketotravel #migraines

What to look for in common keto products, developing keto products with real foods, keto travel, and so much more.

As more people try keto and advocate for packaged options without processed sugary junk ingredients, there are bound to be companies who try to capitalize on the opportunity to jump aboard the keto train. So how can we tell the real keto packaged goods from the “keto” frankenfoods loaded with fillers and preservatives?

I’ve said it a million times, but you can’t go wrong eating a whole foods based ketogenic diet. Just eat real food, and support companies who help make it easier to do that, whether you’re traveling or just looking for something to make your keto a little easier.

book reference icon
If you’re looking for more information on whole foods and why quality foods are important on your keto journey so that you can heal your body, balance your hormones, and actually shed excess weight, you can check pages 83-85 of The Keto Beginning, plus what foods to be wary of on pages 86-88.

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Show Notes + Links


  • Offenders in common keto products (15:56)
  • What goes behind developing a keto product (21:44)
  • How to travel with keto foods (31:30)

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Truth Behind Keto Packaged Goods #ketoproducts #ketosnacks #ketobusiness #ketotravel #migraines
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I work on finding the best products that have quality ingredients, care about their customers, and have integrity. The brand(s) I’ve shared here are awesome, and I stand behind them 100%. Opinions in this blog post are never ever influenced by the partner. Like, never!

This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, health, high fat, holistic nutrition, how eat keto, intermittent fasting, keto, keto basics, keto diet, keto for women, ketogenic, ketogenic diet, ketogenic for women, ketosis, low-carb, low-carb paleo, paleo, what is keto

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Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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