April 7, 2019 by Leanne Vogel April 5, 2019
Measuring your ketones, honoring hunger on keto, what to consume during an intermittent fast, how to address a bunch of common keto problems (hair loss, sleep issues, gut health), plus carb ups, and so much more.
Keto for women is different: we have different hormone cycles, different environmental stressors, and different needs for our low carb experience. Acknowledging that women’s health differs from men’s health, especially when it comes to intermittent fasting and other ketogenic practices, is the first step — but what about some actionable steps to take your experience as a low carb keto lady to the next level?
If you’re struggling with hair loss on keto, don’t know where to start with gut health, can’t get good sleep, need to bust through a weight loss plateau on keto, or you just want to try something new, this episode is for you. I’m talking real solutions to common keto problems for the ladies, beyond carb ups and how to test ketones, plus more resources for support.
A 10 to 15 page PDF with the transcript for this podcast episode, resources, and exclusive steps to taking your fat burning to the next level. Download to your device and access anytime.
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I work on finding the best products that have quality ingredients, care about their customers, and have integrity. The brand(s) I’ve shared here are awesome, and I stand behind them 100%. Opinions in this blog post are never ever influenced by the partner. Like, never!
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.