Tag: eating keto

You CAN Exercise on Keto: Strength, Performance, and Training Hard

You CAN Exercise on Keto: Strength, Performance, and Training Hard

Keto podcast, joined by guest Michelle Burleson chatting about how to optimize aerobic and anaerobic training with a keto diet. Including, keto exercise strategies, pre and post workout fuel, and increasing muscle and performance.

Keep reading


Keto Q&A: Hypothyroid, Hair Falling Out, and Missing Period

Keto Q&A: Hypothyroid, Hair Falling Out, and Missing Period

Watch past keto question and answer sessions. This week we’re covering hypothyroid on keto, wheat belly, listening to your body, hair falling out on keto, amenorrhea, cortisol on keto, falling off the keto wagon, and more. Resources Watch the video on a carb up practice Watch the video on thyroid health and keto Get Vitex…

Keep reading


16 Keto Sandwiches and Wraps (low-carb, paleo + dairy-free)

16 Keto Sandwiches and Wraps (low-carb, paleo + dairy-free)

Stack it! Wrap it! Roll it! And of course eat it! Check out these keto-approved sandwiches and wraps that will leave you feeling happy and healthy on your low-carb paleo diet. Yum! No more thinking longingly of eating a sandwich, only to be disappointed that they always seem to be too high in carbs and…

Keep reading


Keto and Menopause

Keto and Menopause

Keto podcast, joined by guest Maria Emmerich chatting about the keto diet for menopause. Including macro changes, muscle mass, optimal hormone levels and hormone replacement therapy.

Keep reading


Keto Q&A: Keto During the Holidays, Keto Breakfasts, and Adrenal Supplementation

Keto Q&A: Keto During the Holidays, Keto Breakfasts, and Adrenal Supplementation

Watch past keto question and answer sessions. This week we’re covering keto during the holidays, best breakfast options, adrenal supplementation, healthy hair on keto, low-carb vegetables, menopause in keto, and more. Resources Get the Rocket Fuel Latte recipe Pregnant and keto, Lily Nichols Find an answer to your keto, low-carb, high-fat questions in past keto question…

Keep reading


Keto Q&A: Keto Beyond Weight Loss, Fat Fueled Profiles, and Time to Fat Adapt

Keto Q&A: Keto Beyond Weight Loss, Fat Fueled Profiles, and Time to Fat Adapt

Watch past keto question and answer sessions. This week we’re covering keto for more than weight loss, Fat Fueled profiles, how long does it take to get fat adapted, carb intake, carb timing, PCOS and keto, protein intake, keto vegans, and more. Resources My favorite ketone meter Watch: Signs you’re fat adapted (at the 28:55…

Keep reading


Matcha Rocket Fuel Latte (dairy-free, keto, paleo + low-carb)

Matcha Rocket Fuel Latte (dairy-free, keto, paleo + low-carb)

A silky smooth, naturally sweetened keto matcha rocket fuel latte with a blend of healthy fats and anti-inflammatory ingredients. I’m not much of a snacker; it’s the nature of the keto approach. This matcha rocket fuel latte is more of a meal replacement, loaded with medium chain fatty acids, collagen protein, and mighty matcha, it’s…

Keep reading


15 Keto Ice Cream Recipes (low-carb, paleo + dairy-free)

15 Keto Ice Cream Recipes (low-carb, paleo + dairy-free)

Whether you’re trying to escape the heat, or you’re just looking for an excuse to enjoy a sweet frozen treat, these keto ice cream recipes were made with YOU in mind. It’s hot (or at least it is where I am), and I’m craving something cold and sweet. What’s the perfect treat to make on…

Keep reading


Liver Detox, Keto Teens, and Coconut Replacements

Liver Detox, Keto Teens, and Coconut Replacements

Keto podcast, answering your questions on whether a liver detox is good to do when eating keto, how to create a keto practice for teenagers, and keto-friendly replacements for coconut when you’re sick of it, or just don’t want to eat it anymore.

Keep reading


Can’t Lose Weight on Keto?

Can’t Lose Weight on Keto?

Videos, interviews, podcasts, recipes, and lots of resources to help you when you’re just not losing weight even while on keto. Overwhelmed? Frustrated? Tempted to give up on this whole low-carb high-fat lifestyle? Don’t you dare… at least not without checking out all of these helpful resources first. In this post, I’ve included LOTS of…

Keep reading