Struggling to lose weight? Get your FREE 6-page keto weight loss guide + weekly motivation, straight to your inbox.

Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.


You CAN Exercise on Keto: Strength, Performance, and Training Hard

by September 22, 2018

Exercise on Keto #nosguarcoatingpodcast #keto #exercise #lowcarbtraining

Keto podcast, joined by guest Michelle Burleson chatting about how to optimize aerobic and anaerobic training with a keto diet. Including, keto exercise strategies, pre and post workout fuel, and increasing muscle and performance.

  • Keto exercise fundamentals
  • Weight training on keto
  • Keto pre and post workout fuel

Show Notes & Links

The podcast has changed to The Keto Diet Podcast. Subscribe and listen on iTunes or your favorite podcast app.

Timestamps

  • Announcements (05:59)
  • Keto exercise fundamentals (23:31)
  • Weight training on keto (35:53)
  • Keto pre and post workout fuel (42:25)

Our Partners

Vital Proteins

Get the nourishment your body deserves and try Vital Proteins collagen protein, gelatin or liver capsules today.

Wild Foods Logo

Our Partner Wild Foods Co produces high-quality foods, perfect for your daily RFL. Use the coupon code NOSUGAR for 15% off at WildFoods.co.

This entry was tagged: eating keto, eating low-carb, exercise, keto, keto for women, keto life, ketogenic diet, ketone, ketosis, low-carb, low-carb paleo


How to start keto

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...