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You CAN Exercise on Keto: Strength, Performance, and Training Hard

By December 7, 2018

Exercise on Keto #nosguarcoatingpodcast #keto #exercise #lowcarbtraining

Keto podcast, joined by guest Michelle Burleson chatting about how to optimize aerobic and anaerobic training with a keto diet. Including, keto exercise strategies, pre and post workout fuel, and increasing muscle and performance.

  • Keto exercise fundamentals
  • Weight training on keto
  • Keto pre and post workout fuel

Show Notes & Links

The podcast has changed to The Keto Diet Podcast. Subscribe and listen on iTunes or your favorite podcast app.

Timestamps

  • Announcements (05:59)
  • Keto exercise fundamentals (23:31)
  • Weight training on keto (35:53)
  • Keto pre and post workout fuel (42:25)

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This entry was tagged: eating keto, eating low-carb, exercise, keto, keto for women, keto life, ketogenic diet, ketone, ketosis, low-carb, low-carb paleo


Happy Keto Body Promotion - 12 Week Video Program

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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12 Week Keto Video Training for Women