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You CAN Exercise on Keto: Strength, Performance, and Training Hard

by July 9, 2017

Exercise on Keto #nosguarcoatingpodcast #keto #exercise #lowcarbtrainingKeto podcast, joined by guest Michelle Burleson chatting about how to optimize aerobic and anaerobic training with a keto diet. Including, keto exercise strategies, pre and post workout fuel, and increasing muscle and performance.
  • Keto exercise fundamentals
  • Weight training on keto
  • Keto pre and post workout fuel
SHOW NOTES + LINKS

The podcast has changed to The Keto Diet Podcast. Subscribe and listen on iTunes or your favorite podcast app.

TIMESTAMPS
  • Announcements (05:59)
  • Keto exercise fundamentals (23:31)
  • Weight training on keto (35:53)
  • Keto pre and post workout fuel (42:25)
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This entry was tagged: eating keto, eating low-carb, exercise, keto, keto for women, keto life, ketogenic diet, ketone, ketosis, low-carb, low-carb paleo


How to start keto

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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