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Weight LossTag: dairy-free keto
Can’t Stay On It…
All about what to do when you’re struggling with motivation, how to make choices that feel hard, how to just DO that thing you hesitate about, and so much more.
How to Order Keto at Starbucks
I put together a keto restaurant guide and today I’m featuring my ordering tips for one of my favorite restaurants for keto food on the move: Starbucks. Order keto-friendly coffee, tea, light meals & snacks in store or in the drive thru! When I’m hitting the road for another keto diet book tour, I rely…
#88 Wasting Money on Organics? with Gunnar Lovelace
Whether or not buying organic is worth the cost, why non-GMO matters, the buzzwords behind ethical animal proteins, and so much more.
The Brain in Your Gut (FOR REAL)
How what’s happening in your gut can dictate your brain function, mood, immune system, stress levels and SO much more. This isn’t something we’ve talked about before, so I’m so happy we’re talking about it now! Many of the women in our keto community have expressed interest in how the gut influences how we think…
Healthy + GARBAGE Keto Snacks
There are so many new “keto” snacks, but how can you choose a snack that makes you feel good AND tastes delicious? Time for a keto snack haul! If you’re feeling snacky on keto, there are a ton of awesome options to fulfill that craving for sweet, salty, or both! When it comes to choosing…
#86 8 Ways to Cut Keto Grocery Costs with Cristina Curp
The foods to avoid when you’re on a grocery budget, the lowest cost, keto-friendly proteins, how to merge keto with AIP protocols, and so much more.
Keto Lemonade for Ending Keto “Flu” (paleo + vegan)
An electrolyte-packed aloe lemonade, lightly sweetened with erythritol, plus cooling aloe, fresh lemon juice, and Himalayan rock salt to quench your thirst and keep you hydrated. Summer is on the horizon and I’m already giddy at the thought of exploring, canoeing, hiking, swimming, and soaking up some much needed vitamin D. There are so many ways…
How To Reach Optimal Ketosis
All about blood glucose and ketone testing mistakes, how to calculate your ideal protein amount for your keto diet, the 3 obstacles that stand in your way to reaching optimal ketosis, and so much more.
What to Eat on a Keto Diet
Not sure what to eat on a ketogenic diet? Get a full list of keto foods so you know exactly what to eat on keto. Let’s get started! If you’re just starting out on a ketogenic diet, you might be wondering how to keep your diet varied and delicious. Being on a diet isn’t an…
Fatty Coffee: You’re Doing It WRONG
Fatty coffee not making you feel like a keto unicorn? I’ve compiled my top tips to make you feel beyond bulletproof. Take your fatty coffee game to the next level and ditch the bulletproof coffee for a Rocket Fuel Latte! I know the feeling: you’re ready to rock your keto life, you’re feeling excited, you’ve…