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Weight LossTag: dairy-free keto
19 Egg-Free Keto Desserts
Keto baking has never been this delicious or allergy friendly! I’ve got 19 egg-free recipes made with LAKANTO® Monk Fruit sweeteners to help you zap a sweet tooth without the sugar crash. Is this real life? Yep, but way sweeter!
24 Keto Christmas and Thanksgiving Recipes
Holiday panic is joining the Ghost of Christmas Past, because I’ve got you covered with 24 keto friendly options to get you feeling both holly AND jolly.
21 Low-Carb Keto Quiche Recipes
A collection of low-carb keto quiche recipes to make your next brunch one to remember.
16 Keto Instant Pot® & Slow Cooker Recipes
Cooking keto is great and all, but sometimes you just do not have the time to make a complicated meal. That is where pressure cookers and slow cookers come in really handy. Allow me to share some great recipes to use in these amazing kitchen gadgets! Who absolutely LOVES cooking? And who is just resigned…
The Keto Diet Podcast Ep. #049: Keto Without Meat
How to apply a vegan approach to a ketogenic diet.
The Keto Diet Podcast Ep. #048: Overcoming Amenorrhea on Keto
How to take steps to get your period back and overcome amenorrhea with the keto diet.
The Keto Diet Podcast Ep. #047: Ketogenic Mediterranean Diet
How to combine concepts from the Mediterranean diet with the keto diet.
But Really … What the HEALTH?!
Expert responses to the What The Health documentary from a low-carb, ketogenic perspective, including reliable, FACTUAL information for further consideration. The internet is saturated with information regarding health: every time you log into Netflix, there’s a new documentary with new information to consume. While I am excited to see that more people are recognizing the…
Keto Meat Subs (low-carb, dairy-free + paleo)
Show me the meat! Sometimes I just need a good low-carb sandwich, and now, thanks to this keto recipe, I have a perfect go-to. Low-carb veggies, all snuggled together cozily in a beautiful keto meat sub sandwich. Personalize it with your favorite keto lunch meats and veggies, and start chowing down! Summertime… time to bring…
MEGA Keto Diet Book Giveaway
Win keto foods, snacks, and recipe ingredients in celebration of the launch of my new paperback book, The Keto Diet. There are a handful of keto-friendly foods that I couldn’t have done without as I planned the recipes for my new paperback, The Keto Diet. You’ve been so supportive in getting the book out there…