How to Order Keto at Starbucks

By October 12, 2018

How to Order Keto at Starbucks #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

I put together a keto restaurant guide and today I’m featuring my ordering tips for one of my favorite restaurants for keto food on the move: Starbucks. Order keto-friendly coffee, tea, light meals & snacks in store or in the drive thru!

When I’m hitting the road for another keto diet book tour, I rely on Starbucks because their offerings are consistent across the continent (in Canada and the US!) and the beverages are easily customized to become keto.

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If you’re new to keto or wondering, “What is keto?”, listen up! Keto is short for ketogenic and is also called nutritional ketosis. Nutritional ketosis is a state of metabolism, meaning your body can shift into it. But, only when carbohydrates are limited. How many carbohydrates you eat or do not eat depends on your metabolism. Some people are able to eat more, others less.

Now that you have a basic understanding of what keto is, lets go to Starbucks, keto style!


  • Overall experience: Great
  • More drink options if you can tolerate dairy
  • Most Starbucks employees are very friendly & willing to help. If your drink is made incorrectly, they will remake it free of charge

Want more keto ordering options?

Click here to get the full keto restaurant guide! 22 pages full of keto options at your favorite chains, plus general tips for nailing a keto order.

Eating Out on Keto

Restaurant Guide Preview

This 22-page guide makes ordering keto at your favorite restaurant a breeze. I’ll show you how to order keto at pizza places, Mexican joints, Chinese buffets, and more. Plus, I’ve included complete menus for some of your favorite restaurants including Chili’s, Chipotle, Outback, and Longhorn Steakhouse, just to name a few.

Simply click the button below, enter your details, and the guide will be delivered to your inbox!

Building Your Order

Drinks: order your drink unsweetened, bring your own stevia or add ground cinnamon, nutmeg, or unsweetened cocoa for flavor!

  • Espresso
  • Caffe Americano
  • Drip Coffee
  • Hot or Iced Tea, unsweetened
  • Caffe Latte
  • Cappuccino
  • Espresso Macchiato
  • Latte Macchiato
  • Flat White
  • Starbucks Double Shot on Ice
  • Tea Latte
  • Espresso Frappuccino Blended Coffee
  • Coffee Frappuccino Blended Coffee

Snacks: yes, Starbucks has keto-friendly snacks! Order one of these options to avoid a snaccident.

  • Rhythm Kale Chips
  • Roasted Nut Mix, brand varies by location (make sure it is unsweetened)
  • Moon Cheese (if you tolerate dairy)
  • Some locations might let you purchase hardboiled eggs (they’re normally sold inside Protein Bistro box)

I hope that was helpful, and if you’re looking for more tips on ordering keto on the go, get the full keto restaurant guide here!

This entry was tagged: chocolate, cinnamon, dairy-free keto, eating high-fat, eating keto, eating low-carb, high-fat recipes, how eat keto, keto, keto basics, keto diet, keto life, ketogenic, ketogenic diet, ketosis, low-carb, low-carb paleo, travel

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Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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