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July 7, 2018 by Leanne Vogel October 12, 2018
I put together a keto restaurant guide and today I’m featuring my ordering tips for one of my favorite restaurants for keto food on the move: Starbucks. Order keto-friendly coffee, tea, light meals & snacks in store or in the drive thru!
When I’m hitting the road for another keto diet book tour, I rely on Starbucks because their offerings are consistent across the continent (in Canada and the US!) and the beverages are easily customized to become keto.
If you’re new to keto or wondering, “What is keto?”, listen up! Keto is short for ketogenic and is also called nutritional ketosis. Nutritional ketosis is a state of metabolism, meaning your body can shift into it. But, only when carbohydrates are limited. How many carbohydrates you eat or do not eat depends on your metabolism. Some people are able to eat more, others less.
Now that you have a basic understanding of what keto is, lets go to Starbucks, keto style!
Want more keto ordering options?
Click here to get the full keto restaurant guide! 22 pages full of keto options at your favorite chains, plus general tips for nailing a keto order.
This 22-page guide makes ordering keto at your favorite restaurant a breeze. I’ll show you how to order keto at pizza places, Mexican joints, Chinese buffets, and more. Plus, I’ve included complete menus for some of your favorite restaurants including Chili’s, Chipotle, Outback, and Longhorn Steakhouse, just to name a few.
Simply click the button below, enter your details, and the guide will be delivered to your inbox!
Drinks: order your drink unsweetened, bring your own stevia or add ground cinnamon, nutmeg, or unsweetened cocoa for flavor!
Snacks: yes, Starbucks has keto-friendly snacks! Order one of these options to avoid a snaccident.
I hope that was helpful, and if you’re looking for more tips on ordering keto on the go, get the full keto restaurant guide here!
This entry was tagged: chocolate, cinnamon, dairy-free keto, eating high-fat, eating keto, eating low-carb, high-fat recipes, how eat keto, keto, keto basics, keto diet, keto life, ketogenic, ketogenic diet, ketosis, low-carb, low-carb paleo, travel
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.