No Sugar! 22 Low-Carb Drinks to Quench Your Thirst

No Sugar! Low-Carb Drinks to Quench Your Thirst #ketolife #healthfulpursuit #lowcarbdrinks

Make your own refreshing thirst-quencher… without all the sugar and carbs.

Ahhhh….cool and refreshing drinks are just what you need for the summer! There’s nothing quite like having fun in the sun while enjoying an ice-cold beverage. But how can we do that without overloading on sugar and carbs?

Look no further than this splendid list of sugar-free, low-carb, thirst-quenching drinks! There is a wide variety of both alcoholic and non-alcoholic drinks, so no matter the occasion there is a refreshing beverage for you.

If you’re looking for smoothie ideas, you won’t find them on this list. However, we just did a Smoothie Roundup recently that you might be interested in, which is also great for summertime (and pretty much any time!).

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SUGAR-FREE LOW-CARB DRINKS TO QUENCH YOUR THIRST

Any of the cold drinks on this list would be great with Vital Proteins Collagen Peptides. Add it in for a more balanced approach to refreshment. Use the coupon code VPHP10 for 10% off your purchase!

No Sugar! Low-Carb Drinks to Quench Your Thirst #ketolife #healthfulpursuit #lowcarbdrinks

Cucumber Mint Infused Water

Beat the heat with this refreshing thirst-quencher! Not only does it help combat the “boring” taste of plain water, but it is also super simple. In less than 5 minutes, you could have this ready to go to keep up with all of your summer activities.

No Sugar! Low-Carb Drinks to Quench Your Thirst #ketolife #healthfulpursuit #lowcarbdrinks

Bacon Tea

Say WHAT? Yes. Yes, I said bacon tea. Don’t judge before you try this novelty of a beverage. Check it out for yourself and let us know how you liked it!

No Sugar! Low-Carb Drinks to Quench Your Thirst #ketolife #healthfulpursuit #lowcarbdrinks

Vegan Rocket Fuel Iced Blended Coffee

Blast off into summer with this caffeinated goodness! It’s got caffeine, yumminess, and it’s sugar-free. Enjoy!

No Sugar! Low-Carb Drinks to Quench Your Thirst #ketolife #healthfulpursuit #lowcarbdrinks

Iced Matcha Latte

Whatcha doin’? Sippin’ my matcha…that’s what. A great caffeine alternative if coffee makes you feel jittery.

No Sugar! Low-Carb Drinks to Quench Your Thirst #ketolife #healthfulpursuit #lowcarbdrinks

Sparkling Raspberry Limeade Mocktail

Raise your hand if your guilty pleasure is…soda (you might call it pop, coke, or soft drink, but there’s no judgment here). Okay, you can put your hands down…and raise them up again in excitement because here is a delicious low carb recipe that allows you to enjoy that burn without all of the sugar or artificial sweeteners! Woohoo!

No Sugar! Low-Carb Drinks to Quench Your Thirst #ketolife #healthfulpursuit #lowcarbdrinks

Cranberry Lime Spritzer

It’s party time! Just serve this to your guests, and everyone will be asking you for the recipe. So now you have a choice–let them think you’re the mastermind OR send them this roundup post…

No Sugar! Low-Carb Drinks to Quench Your Thirst #ketolife #healthfulpursuit #lowcarbdrinks

Homemade Sugar-Free Kool Aid

Kids will flock to the kitchen when you start to make this bad boy…but it might not be limited to just kids.

No Sugar! Low-Carb Drinks to Quench Your Thirst #ketolife #healthfulpursuit #lowcarbdrinks

Strawberry Basil Italian Lemonade

It sure is hard to say no to this combo of strawberries, lemonade, and basil…so don’t even try. Drink up!

No Sugar! Low-Carb Drinks to Quench Your Thirst #ketolife #healthfulpursuit #lowcarbdrinks

Green Tea Lemonade

Summertime is great, but with it comes the temptation to buy those tasty (and very sugary) ice cold drinks. With this recipe, you won’t have to worry about having to try to resist. This tastes just like the in-store version, but without all of the sugar.

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The Healthiest Keto Electrolyte Drink

This is the perfect refreshment for after intense workouts or sports activities. It also is extremely useful if you are in the process adapting to the keto diet, this will help replenish those minerals you might be lacking due to the new way your body processes them.

No Sugar! Low-Carb Drinks to Quench Your Thirst #ketolife #healthfulpursuit #lowcarbdrinks

Easy Homemade Coconut Milk

Like easy? Homemade? How about coconut? It’s a great alternative to buying it at the store if you’re trying to save a little money or just feel like making your own coconut milk.

No Sugar! Low-Carb Drinks to Quench Your Thirst #ketolife #healthfulpursuit #lowcarbdrinks

Easiest Almond Milk

Who doesn’t like easy? Not us apparently. Here’s another easy non-dairy milk recipe that is sure to be a nice addition to your repertoire.

No Sugar! Low-Carb Drinks to Quench Your Thirst #ketolife #healthfulpursuit #lowcarbdrinks

Caramel Apple Good Girl Moonshine

This drink may sound naughty, but it’s actually guilt-free! What’s more is that it’s super easy too!

No Sugar! Low-Carb Drinks to Quench Your Thirst #ketolife #healthfulpursuit #lowcarbdrinks

Sugar-Free Berry Chia Fresca

Mmmmm…it’s hard to beat this thirst quencher. Berries and chia seeds in perfect harmony to bring you a delightfully refreshing treat!

No Sugar! Low-Carb Drinks to Quench Your Thirst #ketolife #healthfulpursuit #lowcarbdrinks

Strawberry & Lemon Infused Iced Tea

Summer is fun, but it can be quite exhausting if you’re getting dehydrated due to the heat. Stay refreshed and energized with this incredible infusion of flavors.

No Sugar! Low-Carb Drinks to Quench Your Thirst #ketolife #healthfulpursuit #lowcarbdrinks

Sneaky Mushroom Cacao Frappuccino

Sneak some healthy mushrooms into your morning (or anytime) coffee with this recipe and stay refreshed!

No Sugar! Low-Carb Drinks to Quench Your Thirst #ketolife #healthfulpursuit #lowcarbdrinks

Healthy Green Juice

Feelin’ healthy? Hopefully, that’s the case more often than not, but if you need just an extra dose of healthy….how about a Healthy Green Juice? Make sure to only add about ¼ cup of apple instead of a whole one to keep the carb count low.

No Sugar! Low-Carb Drinks to Quench Your Thirst #ketolife #healthfulpursuit #lowcarbdrinks

Low Carb Moscow Mule

Now for the adult drinks! If adulting is getting to be a bit overwhelming, enjoy one of the great benefits of being an adult with this minty beverage.

No Sugar! Low-Carb Drinks to Quench Your Thirst #ketolife #healthfulpursuit #lowcarbdrinks

Low Carb Margarita

Keeping it simple with this elegantly crafted margarita. This is what a margarita should taste like. Pure and simple.

No Sugar! Low-Carb Drinks to Quench Your Thirst #ketolife #healthfulpursuit #lowcarbdrinks

Frozen Margarita

If you like your margaritas a bit more spruced up, then try this recipe out. It has all the yummy without all the sugar.

No Sugar! Low-Carb Drinks to Quench Your Thirst #ketolife #healthfulpursuit #lowcarbdrinks

Iced Green Tea Mojito

Need a refreshing drink that’s fun but also has tons of health benefits? Step right up and enjoy this ice cold green tea mojito. The combined benefits of the green tea, lime, cucumber, and mint come together to create a powerhouse of detoxification!

No Sugar! Low-Carb Drinks to Quench Your Thirst #ketolife #healthfulpursuit #lowcarbdrinks

Sugar-Free Mint Julep

Chill out with a cool drink that’s sure to satisfy your taste buds as well as beat the heat. Perfect for summer parties or just chilling out on your front porch.

So hopefully this roundup has inspired you…so what cool drinks are you making this summer? Share in the comments below!

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  1. Hello! I’m a long-time follower and have tried paleo/Whole30, and was trying to get in a ketosis lifestyle (unsuccessfully) until recently (about 2 weeks ago) when I started a strict diet program designed specifically for ketosis weight loss… I love the program and feel great, but the diet strictly prohibits consuming alcohol and suggests it’s “deadly” if you’re in ketosis. Is this true? Something called gluconeogenesis? Thank you!!

    • Hey! This is a great question. I haven’t heard of it being deadly, but Fat Fueled does outline how alcohol is metabolized while in ketosis.

    • On keto? Unless you’re practicing a carb up, one piece of fruit a day would probably be too many carbs.

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