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Weight LossPreparation Time: 5
Summer Squash Chèvre
These roasted summer squash coins drizzled with oil and topped with fresh thyme make a simple side dish or elegant appetizer.
Blueberry Banana Overnight Oats
Overnight oats is an incredibly easy and low maintenance way to prepare a healthy breakfast.
Homemade Onion Soup Mix
Cut out the MSG, gluten and outrageous amount of sodium in store bought onion soup mixes by making your own with simple, easy to find ingredients.
Onion Veggie Dip
Healthful, higher in protein spin on the classic onion vegetable dip by replacing a large majority of the sour cream and mayonnaise with avocado, and adding eggs for extra protein.
Key Lime Pie Green Smoothie
Vegan, gluten and nut-free key lime green smoothie that’s under 300 calories. Tastes just like pie!
Oil-free Upside Down Banana Bread Pancakes
Start your morning off right with these gluten-free, oil-free, reduced fat pancakes that are high on taste and low in calories. The sliced bananas caramelize on top making it a gooey delicious treat you’ll have a hard time believing is good for you!
Apricot Dijon Dipping Sauce
A tasty alternative to honey mustard dipping sauce. Great for chicken strips, egg rolls, sandwiches and more. There are no limits to how you can enjoy this sauce!
Simple Steamed Veggie Salad
Lightly steamed vegetable salad with parsnips and yellow onion.
Rooibos Masala Chai
Switch out the black tea with naturally caffiene-free rooibos tea so you can enjoy a masala chai at any time of the day. Not only is rooibos naturally caffeine-free, but it’s excellent for your digestion, and has a high amount of antioxidants.