Simple Steamed Veggie Salad

Lightly steamed vegetable salad with parsnips and yellow onion.

Eating Style: Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves: 2

Ingredients

  • 2 carrots, julienne cut/matchstick
  • 2 parsnips, julienne cut/matchstick
  • 1/2 yellow onion, sliced
  • 1/2 cup snow peas
  • 1 teaspoon extra virgin coconut oil
  • sea salt + freshly ground pepper

Instructions

  1. Steam veggies for 5 minutes, remove from steamer and place in a bowl.
  2. Add in coconut oil, salt, and pepper. Stir to combine and serve!

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Nutrition Information Per Serving

  • Calories: 123
  • Calories from Fat: 25
  • Total Fat: 2.8
  • Saturated Fat: 2.3 g
  • Sodium: 168 mg
  • Carbs: 23.2 g
  • Dietary Fiber: 6.6 g
  • Net Carbs: 16.6 g
  • Sugars: 8.8 g
  • Protein: 3 g