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Simple Steamed Veggie Salad

by August 15, 2014

Lightly steamed vegetable salad with parsnips and yellow onion.

Eating Style:

Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

2

Ingredients

  • 2 carrots, julienne cut/matchstick
  • 2 parsnips, julienne cut/matchstick
  • 1/2 yellow onion, sliced
  • 1/2 cup snow peas
  • 1 teaspoon extra virgin coconut oil
  • sea salt + freshly ground pepper

Instructions

  1. Steam veggies for 5 minutes, remove from steamer and place in a bowl.
  2. Add in coconut oil, salt, and pepper. Stir to combine and serve!

Nutrition Information Per Serving

Calories:

123

Calories from Fat:

25.2

Total Fat:

2.8 g

Saturated Fat:

2.3 g

Sodium:

168 mg

Carbs:

23.2 g

Dietary Fiber:

6.6 g

Net Carbs:

16.6 g

Sugars:

8.8 g

Protein:

3 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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