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Rooibos Masala Chai

by August 21, 2017

Switch out the black tea with naturally caffiene-free rooibos tea so you can enjoy a masala chai at any time of the day. Not only is rooibos naturally caffeine-free, but it’s excellent for your digestion, and has a high amount of antioxidants.

Eating Style:

Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:




  • 1/2 cup water
  • 1 rooibos tea bag
  • 1 cup unsweetened non-dairy milk
  • 1 tablespoon demerara, coconut or date sugar
  • 1/8 – 1/4 teaspoon homemade chai spice + more for sprinkling


  1. Place the water and tea bag in a small saucepan, cover and bring to a boil.
  2. Reduce heat to simmer and leave for 2-3 minutes.
  3. Add non-dairy milk, sugar and spices. Bring back to a simmer, just until it’s heated. This will ensure that you don’t get the milk film over top of your chai.
  4. Allow to sit for a couple of minutes before removing the bag, pouring into a large mug and sprinkling with extra chai spice if desired.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

4.4 g

Saturated Fat:

0.6 g


131 mg


24.8 g

Dietary Fiber:

1.8 g

Net Carbs:

23 g


18.6 g


8.1 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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