Balance your hormones, lose the weight Get Started

Balance your hormones, lose the weight

Get Started

Rooibos Masala Chai

by August 21, 2017

Switch out the black tea with naturally caffiene-free rooibos tea so you can enjoy a masala chai at any time of the day. Not only is rooibos naturally caffeine-free, but it’s excellent for your digestion, and has a high amount of antioxidants.

Eating Style:

Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves:

1

Ingredients

  • 1/2 cup water
  • 1 rooibos tea bag
  • 1 cup unsweetened non-dairy milk
  • 1 tablespoon demerara, coconut or date sugar
  • 1/8 – 1/4 teaspoon homemade chai spice + more for sprinkling

Instructions

  1. Place the water and tea bag in a small saucepan, cover and bring to a boil.
  2. Reduce heat to simmer and leave for 2-3 minutes.
  3. Add non-dairy milk, sugar and spices. Bring back to a simmer, just until it’s heated. This will ensure that you don’t get the milk film over top of your chai.
  4. Allow to sit for a couple of minutes before removing the bag, pouring into a large mug and sprinkling with extra chai spice if desired.

Nutrition Information Per Serving

Calories:

170

Calories from Fat:

39.6

Total Fat:

4.4 g

Saturated Fat:

0.6 g

Sodium:

131 mg

Carbs:

24.8 g

Dietary Fiber:

1.8 g

Net Carbs:

23 g

Sugars:

18.6 g

Protein:

8.1 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

12 Week Keto Video Training for Women