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Weight LossPreparation Time: 5
Blueberry Fiber Muffins
Light muffins under 100 calories and 5 grams of fat. Loaded with fiber, protein and juicy blueberries.
Cinnamon Roll Porridge
All the goodness found in a cinnamon roll without the hassle of waiting for yeast to rise, rolling dough, or waiting hours for breakfast. Simple, warm, delicious breakfast in less than 20 minutes!
Chai Latte Ice Cream
Gluten-free, dairy-free, chai latte made into ice cream. Sweetened with honey and boosted with the benefits of hemp seeds.
Take-along Oatmeal Cups
Customize homemade oatmeal packets for a healthy, homemade, on-the-go breakfast.
2 minute Mango Citrus Sorbet
Quick and easy 120 calorie sorbet made with 6 simple ingredients.
Maple Pepper Salmon Cakes
Quick, easy, and gluten-free salmon cakes with freshly cracked pepper and maple served with a creamy (dairy-free) maple sauce.
Maple Pepper Dipping Sauce
Creamy maple pepper sauce perfect for salmon cakes, cooked chicken, or fish sticks.
Ultra Green Smoothie
The combination of avocado and banana makes this green smoothie as creamy as can be!
Gluten-free Burger Buns
A yeast-free gluten-free burger “bun” recipe that’s made in one bowl and takes just minutes to prepare.