Blueberry Fiber Muffins

Light muffins under 100 calories and 5 grams of fat. Loaded with fiber, protein and juicy blueberries.

Eating Style: Dairy-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Vegetarian

Prep Time:

Serves: 12



  1. Preheat oven to 400F and place muffin liners in 12 muffin cups. Set aside.
  2. Combine wet ingredients in a medium-sized bowl.
  3. Sift dry ingredients into a small bowl. Add to wet ingredients and stir to combine.
  4. Mix in blueberries.
  5. Divide mixture into the 12 muffin liners.
  6. Bake for 16-18 minutes, or until toothpick inserted comes out clean.
  7. Allow to cool for 5 minutes in the pan before removing and placing on a cooling rack.

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I’ve never had much success in making coconut flour based recipes, vegan/egg-free. They always turn out gooey and raw.
Feel free to use honey or raw agave instead of coconut nectar.
Any oil will do the trick – safflower, melted coconut, etc.

Nutrition Information Per Serving

  • Calories: 90
  • Calories from Fat: 45
  • Total Fat: 5
  • Saturated Fat: 1.4 g
  • Cholesterol: 82> mg
  • Sodium: 91 mg
  • Carbs: 5.8 g
  • Dietary Fiber: 3.1 g
  • Net Carbs: 2.7 g
  • Sugars: 1.7 g
  • Protein: 4.9 g