August 24, 2012 by Leanne Vogel August 25, 2017
Light muffins under 100 calories and 5 grams of fat. Loaded with fiber, protein and juicy blueberries.
Dairy-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Vegetarian
I’ve never had much success in making coconut flour based recipes, vegan/egg-free. They always turn out gooey and raw.
Feel free to use honey or raw agave instead of coconut nectar.
Any oil will do the trick – safflower, melted coconut, etc.
Calories from Fat:
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.