#94 Intermittent Fasting for Keto Women with Megan Ramos

By March 1, 2019

Intermittent Fasting for Keto Women #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

Fasting and its impact on sex hormones, signs that fasting isn’t working with your body, timing intermittent fasting with your cycle, and so much more.

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For more information about fasting, check out Chapter 6 of The Keto Beginning, and Chapter 5 of Fat Fueled, starting on page 72 in both of my digital programs.

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Show Notes + Links


  • Which liquids will spike insulin during a fast (16:31)
  • Body fat and its role in intermittent fasting (25:30)
  • How to listen to your body while practicing intermittent fasting (34:12)

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Intermittent Fasting for Keto Women #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, health, holistic nutrition, how eat keto, keto, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketogenic for women, ketosis, paleo

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Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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