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Drinking Alcohol on Keto

by November 27, 2018

Do Keto And Alcohol Mix? #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

Interview with Todd White, chatting about the actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more.

The holidays are quickly approaching and so many of you have questions about alcohol on keto: can you drink on keto? What does alcohol do to your ketones? What drinks should you consume? This episode is a replay of an older interview I did because it answers all of the questions you had about drinking and keto.

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Show Notes + Links

Timestamps

  • The actual ingredients in wine (aka TOXINS) (14:45)
  • What to look for in a healthy, keto-friendly wine (25:49)
  • What happens to your ketones after a glass (or 2) of wine (32:28)

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Do Keto And Alcohol Mix? #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet
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This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, holistic nutrition, how eat keto, keto, keto basics, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketogenic for women, ketone, ketosis, low-carb


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HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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