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How Keto Is Different For Women

by July 18, 2018

How Keto Is Different For Women #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

Interview with Maura Vega, chatting about how keto differs for women, bringing your family on keto, keto adaption for women, boosting your metabolic rate, personality and how it affects macro tracking, and so much more.

This episode cuts off a little abruptly because we had some technical issues, but it’s jam packed with information, and I’m so glad Maura was able to share so much of her experience!

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Show Notes + Links

Timestamps

  • Adjusting keto for women (12:47)
  • How personality affects macro tracking (24:34)
  • Boosting your metabolic rate (27:37)

Partners of The Keto Diet Podcast

This is normally where you’d see partners of the podcast, but did you hear? The podcast has gone partner-free! If you’re bummed about missing out on discounts, no worries! Check out my Keto Favorites page for coupon codes, item descriptions, and brands I love.

This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, health, holistic nutrition, how eat keto, keto, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketogenic for women, ketosis, paleo


How to start keto

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...