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Weight Loss#89 How Keto Is Different For Women with Maura Vega
June 10, 2018 By
Leanne Vogel
March 1, 2019
How keto differs for women, bringing your family on keto, keto adaption for women, boosting your metabolic rate, personality and how it affects macro tracking, and so much more.
This episode cuts off a little abruptly because we had some technical issues, but it’s jam packed with information, and I’m so glad Maura was able to share so much of her experience!
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Show Notes + Links
- Subscribe on iTunes or your favorite podcast app
- Questions? Ask me! Submit your question
- Free keto resource: how to start keto without the overwhelm
Timestamps
- Adjusting keto for women (12:47)
- How personality affects macro tracking (24:34)
- Boosting your metabolic rate (27:37)
Partners of The Keto Diet Podcast
This is normally where you’d see partners of the podcast, but did you hear? The podcast has gone partner-free! If you’re bummed about missing out on discounts, no worries! Check out my Keto Favorites page for coupon codes, item descriptions, and brands I love.
This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, health, holistic nutrition, how eat keto, keto, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketogenic for women, ketosis, paleo
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
