December 12, 2018 By Leanne Vogel January 28, 2019
Living keto on a sailboat, the parallels of learning something new and learning your body, and so much more.
Feeling connected to my body and sailing are two topics that might seem like they have absolutely nothing in common at first glance. As it turns out, the initial learning stages are weirdly similar in both instances: it’s all about being a newbie and just feeling things out.
Learning anything new is difficult and messy; in order to move forward, you’ve got to humble yourself a bit and get comfortable with not being the expert. Making mistakes can be painful, but those mistakes are part of the process, and often where we find our greatest lessons.
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This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, holistic nutrition, how eat keto, keto, keto basics, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketogenic for women, ketone, ketosis, low-carb
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.