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Tag: goals

The Keto Diet Podcast Ep. #038: Following Through on Goals

The Keto Diet Podcast Ep. #038: Following Through on Goals

Interview with Sarah Knight, author of Get Your Sh*t Together, chatting about mental decluttering as a way to accomplish your goals.

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Instead Of Resolutions…

Instead Of Resolutions…

New Year’s resolution special! Why we all find it challenging to stick to resolutions, why they don’t often work and what we’re doing instead.

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How To Bring Clarity To Chaos

How To Bring Clarity To Chaos

When we are faced with a situation, we often allow it to become the determiner of the outcome. We fixate on mapping out every possible outcome, breaking up the situation into bite-sized pieces to determine a way out. The situation takes control over us. There are no clear thoughts, assumptions are made, negativity overwhelms us…

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15 Things You Can Expect In 2014

15 Things You Can Expect In 2014

Hey beautiful! Lofty goals and I just don’t jive… I suck at resolutions. Instead, I see everyday as an opportunity to get closer to myself – January 1st, June 24th, and beyond. This year I am publicly declaring my intentions, chasing after a feeling, not a goal. (Read THIS if want to flip goal setting…

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Running Toward Pleasure

Running Toward Pleasure

My commitment to creating goals with soul this month is transforming my life and my business. I’ve traded in my dream board for a small sticky note with three incredibly powerful words on it (my core desired feelings) to keep me focused on how I want to feel every moment of every day. I’ve started…

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Creating Goals with Soul

Creating Goals with Soul

365 days ago today, I was on a plane heading home from India with a heart full of radical ways I was going to change my life, ditch the extra baggage, and get real with myself. Joy, bliss, freedom… they were all high on my list. And, to celebrate, I’m going on a little journey…

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Welcoming My 26th Year

Welcoming My 26th Year

Kevin and I headed out to the mountains yesterday morning for a hike and lunch at our favorite restaurant in Canmore to officially celebrate my birthday. We were supposed to go out for a wine tasting and visit to the new Science Center in Calgary on my actual birthday this week, but Kevin ended up…

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Welcoming my 25th Year

Welcoming my 25th Year

I’ve been 25 for 6 days. I don’t know what I was expecting, but thankfully, I feel just the same. The older you get, the wiser you are, right? As I explained on Tuesday, I like to welcome each of my birthdays with a list of  goals that I hope to accomplish for the upcoming…

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