#117 Your Most Optimal Brain with Max Lugavere

by January 28, 2019

Your Most Optimal Brain with Max Lugavere #brainhealth #diseaseprevention #ketoforbrainhealth #brainfog

Prevention of disease, keto macros, starvation, and food quality, how to support your brain, and so much more.

When it comes to pursuing optimal health, it’s sometimes hard to distinguish the truth from the hype. With all different kinds of biohacks going viral, it’s hard to keep up on what actually works.

Today’s podcast focuses on the real things you can do to protect your brain health, whether you’re trying to clear up brain fog, or focused on a more longterm goal, like disease prevention. And I’m trying a new thing: if you watch the YouTube video, you can catch the raw uncensored version of this interview.

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Show Notes + Links

Timestamps

  • Prevention of disease (05:27)
  • Keto macros, starvation, and food quality (12:26)
  • How to support your brain (20:26)

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Your Most Optimal Brain with Max Lugavere #brainhealth #diseaseprevention #ketoforbrainhealth #brainfog
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HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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