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November 4, 2018 by Leanne Vogel November 16, 2018
Keto stories with Kyndra Holley, chatting about customizing keto and making adjustments over time, how to be successful on keto, using food to heal, and so much more.
When starting keto, it can be so tempting to want to know exactly what to do to find keto success: what food to eat, what keto products to buy (or not buy!), whether to carb up or not (and when!). If you’re a keto beginner, you’ve got to find out what works for you, even if that differs from everyone else’s keto approach.
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I hope you’re loving the podcast as much as I enjoy making it. Episodes like this are made possible because of listeners like you. A special thank you to the amazing Keto Unlimited community, you rock! Not a member? Become part of the community where I share EXCLUSIVE keto content from epic giveaways, keto videos, recipes, and more. Become a member.
I work on finding the best products that have quality ingredients, care about their customers, and have integrity. The brand(s) I’ve shared here are awesome, and I stand behind them 100%. Opinions in this blog post are never ever influenced by the partner. Like, never!
This entry was tagged: carb up, chocolate, Coconut, dairy-free keto, eating high-fat, eating keto, eating low-carb, fat-adapted, health, high fat, holistic nutrition, how eat keto, keto, keto basics, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketogenic for women, ketosis, low-carb, low-carb cooking, low-carb paleo, paleo
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.