#107 Keto Changed Everything with Shelby Strassburger

by February 28, 2019

Keto Changed Everything #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

Getting started with keto, socializing with keto foods, becoming in tune with your body, cravings and indulging on keto, and so much more.

What I love most about keto is that it’s not the be all end all to changing your life — it’s just the start! You get to determine your goals with keto, where keto takes you, and what your version of keto looks like. It’s your keto journey!

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If you’re struggling with the restrictive keto “rules,” and want more information about how I do keto with a more holistic healing approach, check out pages 10 through 15 of Fat Fueled. You don’t need to punish your body or drink detox teas to lose weight! Healing your body comes first.

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Show Notes + Links

Timestamps

  • Socializing with keto foods (09:20)
  • Becoming in tune with your body (15:40)
  • Is your body actually WRONG? (18:12)
  • Cravings and indulging on keto (27:04)
  • Getting started with keto (31:47)

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Keto Changed Everything #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet
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This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, health, holistic nutrition, how eat keto, keto, keto basics, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketogenic for women, low-carb, what is keto


Keto For Women

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

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