Keto Changed Everything

by November 16, 2018

Keto Changed Everything #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet

Keto stories with Shelby Strassburger, chatting about getting started with keto, socializing with keto foods, becoming in tune with your body, cravings and indulging on keto, and so much more.

What I love most about keto is that it’s not the be all end all to changing your life — it’s just the start! You get to determine your goals with keto, where keto takes you, and what your version of keto looks like. It’s your keto journey!

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If you’re struggling with the restrictive keto “rules,” and want more information about how I do keto with a more holistic healing approach, check out pages 10 through 15 of Fat Fueled. You don’t need to punish your body or drink detox teas to lose weight! Healing your body comes first.

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Show Notes + Links


  • Socializing with keto foods (09:20)
  • Becoming in tune with your body (15:40)
  • Is your body actually WRONG? (18:12)
  • Cravings and indulging on keto (27:04)
  • Getting started with keto (31:47)

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Keto Changed Everything #healthfulpursuit #fatfueled #lowcarb #keto #ketogenic #lowcarbpaleo #theketodiet
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This entry was tagged: eating high-fat, eating keto, eating low-carb, fat-adapted, health, holistic nutrition, how eat keto, keto, keto basics, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketogenic for women, low-carb, what is keto

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Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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The Keto Diet Cookbook