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Egg Fasting, Carb Up Foods, and Fiber Intake on Keto

Leanne Vogel May 29, 2016June 19, 2017

Keto podcast answering your questions on whether egg fasts are safe, what foods to use in a carb up, and how to navigate fiber on keto.

Egg Fasting
Carb Up Foods
Fiber Intake and Keto

SHOW NOTES + LINKS

Start your high-fat, keto life with The Keto Bundle
Resources: Egg Fast Forum and Weight Loss Plateau Video
Supplements: L-Glutamine, Digestive Enzymes, Probiotics, Magnesium, and Psyllium

The podcast has changed to The Keto Diet Podcast. Subscribe and listen on iTunes or your favorite podcast app.

TIMESTAMPS

Announcements (05:19)
Egg Fasting (10:40)
Carb Up Foods (29:40)
Fiber Intake and Keto (36:56)

OUR PARTNERS

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This entry was tagged carb up, carb ups, dairy-free keto, eating high-fat, eating keto, eating low-carb, eggs, fat-adapted, fiber, how eat keto, intermittent fasting, keto, keto basics, keto diet, keto for women, keto life, ketogenic, ketogenic diet, ketogenic for women, ketone, ketosis, low-carb paleo, what is keto.

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4
Comments

Francine Carmichael
June 7, 2016

Hi Leanne, I just stumbled upon your you tube channel and now your website a few days ago. I been on and off keto for over 12 months now and I have always known that it’s the answer for me but just needed the right guidance to get me through it. I woke up this morning with a much needed sense of calm now knowing there are variations to keto that will make my journey a much easier way of life. Thanks you, Regards Francine
- Leanne Vogel
  June 13, 2016
  
  Hi, Francine! Thanks for sharing :) Good luck on your keto journey!
Tany
May 29, 2016

Looking for the Shaw tv show Amber spoke about – she mentioned she would place in pro in your links but I don’t see it – thank you.
- Leanne Vogel
  June 3, 2016
  
  Sorry for that! Here’s the link.

« Keto Workout Recovery, IUDs, and Amenorrhea

Bloating, Sugar and Keto, and Children’s Body Image »

Hi! I’m Leanne

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me…

Praise

I had been at a plateau in my weight loss for over a month. After watching your videos about fasting and carbing-up, I’m finally back into losing weight! Thanks for all the great tips. I enjoy learning about keto and all of its aspects.

— Heather

I was recently diagnosed as pre-diabetic with my A1C blood glucose levels at 6.2. I was shocked as I thought I ate healthy. Since then, I have been using your version of the keto diet. This week I went to my doctor appointment (2 months later). I was ECSTATIC, to say the least, when I heard the news of my blood glucose levels being at 5.6 from 6.2 in just 2 months! Thank you, thank you, thank you! This has been such a blessing to me. Now I must go discover and try out more recipes for my new lifestyle! I wish all the best to you and your endeavors!

— Bev

I just wanted to send you a message telling you how much I enjoy listening to your podcast. I found you on Instagram right as I decided to try keto. You have been so inspirational and I have learned so much from you. I tell my friends that I binge listened to your podcast because I listened to every episode since April this year, and I have enjoyed every one of them. I listen to them mostly while I’m running and get to the end of my run without even realizing it because I have been so focused on the information I’m hearing. I also wanted to tell thank you for the quality of the content that you share. I just wanted to share with you that I have enjoyed your show from the beginning but now that I’m caught up and trying to find another show I realized just how much I enjoyed it. Thank you for all you do for this community.

— Jamie

I am an emergency medicine physician who sees the end result of poor health every day in my busy ER. So disheartened by what I experience daily and inspired by your podcast, my husband and I started a free group for local Mainers where we share evidence-based lifestyle interventions for improving health. We love keto! This lifestyle has dramatically improved our health and I’m now pursuing a fellowship because of it! Thank you!

— Emmy

For the first time in my life I am menu planning with the help of your weekly meal plans, and transitioning gently into your forgiving and body-positive brand of ketogenic living. My cravings are almost gone; what remains is probably just habit, without out the blinding compulsion that used to drive me. I am working on my self esteem; even though I am an accomplished professional, I feel as if I have clay feet sometimes! I love how you suggest acceptance and self-love. We can all be better in the world when we honor our own selves!

— Barbara

LOVE your “listen to your body” approach! My friend and I talk about what you share almost daily!

— Kristin

Thank you, Leanne. I’m following you from Switzerland! I just cured fibromyalgia with your Fat Fueled version of the ketogenic diet in only 1 month (and lost 4kg) after several years of suffering, medications and expensive exams. Thank you for your videos!

— Anna

I turned to Keto looking for a way to lose weight, and I did! But now I am so happy to have discovered that it is much more than just weight loss. I feel much better than before and I am starting to understand how my body works, without restrictions, just listening to what is best for me. I was diagnosed with Hashimoto’s at 17 and have had to fight with it since then. With the change in diet, my T3, T4, and antibodies are better than ever and I don’t need additional medication – I am able to control it with food, and that makes me really happy!

— Marta

After reading Fat Fueled, I’ve found that Leanne is a ball of badassness covered in keto chocolate scrumptiousness and topped with a piece of bacon…and she’s smart!

— Jasmine

I was full steam ahead in Keto, then after two months my interest just dropped off – I was having cravings out of nowhere and I was feeling really blue. Then, all of a sudden, ping! I got an email from Leanne because I had signed up and it was like she was speaking to me directly. Everything she said made sense, and I’m using her ideas to change things up!

— Laura

I just wanted to thank you for all the important information and inspiration you share with the world! I love your podcast and of course the keto diet book! You make such a difference sharing your story! In my own life, I have utilized keto to take control of my eating habits. Your bravery and honesty in sharing your story has helped me feel supported! Just wanted to let you know the positivity your work has created! Thanks again!

— Shelby

Leanne Vogel’s approach to Keto and overall health is exactly what I’ve been searching for. I’d tried a strict approach to Keto for tweaking body composition after having been Paleo for a few years, but it didn’t work for me. Having had food sensitivities forever, new digestive issues began to emerge due to hormonal changes, so I began carb-ups with success! I’m once again golden in the gym, my hair is staying on my head instead of circling the drain and I’m on my way to regaining control of my digestive health. There’s a ton of information out there, but Leanne’s attention to how WOMEN respond to a Ketogenic lifestyle is not only refreshing, but life-changing.

— Laurie

I’m new to Leanne’s version of the ketogenic lifestyle and I’m feeling better every day! I was starting to look and feel my age, and now I feel like my 30-year-old self and back in my sexy clothes! Life is good!

— Janice

Can I just say that you’re awesome! My friend introduced me to your book because after two babies in 2 years I have what you call “mommy brain,” and let’s face it, the “mum bum.” I have read countless “diet” books, blogs, posts … never has one been as clear and as organized as yours. My slight OCD and love of organization and efficiency is loving every bit of it! Things like “all in CAPS is to be prepared fresh,” or “refer to page ###,” are such small details but so appreciated! The details and thought put into this book and way of living is fantastic! Thank you, thank you! I’m excited for my new journey!

— Daena

I recently decided to try a keto diet since I suffer from endometriosis and have tried a low fat diet, vegan diet, etc. and nothing has really worked. In doing some research I came across your website and it has been so helpful. I purchased the Keto Bundle and then your book The Keto Diet, which I absolutely love. Every recipe that I try is so good, even my 4 year old son loves them. My favorite so far is the chili stuffed avocados, such an amazing flavor. Your podcasts and videos are so helpful. Thanks for providing such great information!!

— Staci

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4 Comments

4
Comments