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October 11, 2015 by Leanne Vogel November 3, 2017
Celebrating Non-GMO month with Natural Vitality and a tall Chai-Infused Pumpkin Keto Smoothie. Fresh pureed pumpkin, vanilla bean, chai tea and healthy fats round off this festive, refreshing, keto treat. Come meet me in Vancouver! I’ll be speaking at the Wellness Business Summit and I would love to spend time with you. I’ve created a bangin’ presentation on the steps I took to create my dream business (and how you can, too). We’ll have tons of time to chat, take pictures and share stories. Get your ticket. October is Non-GMO month, a month dedicated to raising awareness about what GMO’s are and the risk they pose to our health. My friends at Natural Vitality (the brilliant creators of our favorite powdered magnesium supplement, CALM) created a free eBook on the inspiring world of GMO-free living. Where they’ve included some GMO basics to simplify what can be a confusing and overwhelming topic. Plus, you’ll find lots of tips and expert advice for living GMO-light. As a subscriber to their newsletter, I received their newest book Calmfully Non-GMO when it launched a couple of days ago. Truth be told, I don’t know too much about GMO’s and living GMO-free living and found their 33-page guide pretty darn cool. And I was pretty excited when I read through the pages that I wanted to share this (free) guide with you and highlight one of my favorite recipes from the eBook. I knew that GMO’s were bad news, but was blown away to learn that America is an odd one out on the issue of GMO safety. In more than sixty countries around the world, including Australia, Japan and all of the countries in the European Union, there are significant restrictions or outright bans on the production and sale of GMOs, according to the Non-GMO Project. What I love about the Non-GMO eBook is that it provides readers with step-by-step instruction on living GMO-light – a balance of being conscious to the GMO issue out there, but still living. With 2 easy ways to avoiding GMO’s, 4 steps to living GMO-light, and being inspired by leaders in the GMO-free community. And there are recipes! I recreated the Chai-Infused Pumpkin Pie Smoothie (page 28), and adjusted a couple of things here and there for the keto-inclined.
Get the recipe by downloading your free copy of the Calmfully Non-GMO eBook from Natural Vitality.If you’re following a keto, high-fat, Fat Fueled eating style…
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This entry was tagged: chai, eating high-fat, eating keto, eating low-carb, high-fat cooking, high-fat recipes, keto, keto cooking, keto diet, keto life, keto recipes, ketosis, low-carb cooking, low-carb paleo, low-carb recipes, pumpkin, pumpkin pie, smoothie, vegan smoothie
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.