Vegan and Grain-free Cream of Mushroom Soup

Vegan and Grain-free Cream of Mushroom Soup

Vegan cream of mushroom soup made with a secret ingredient. Thickened without flours or starches!

Eating Style: Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves: 2


  • 2 cups cauliflower florets
  • 1 2/3 cup unsweetened original almond milk
  • 1 teaspoon onion powder
  • 1/4 teaspoon Himalayan rock salt
  • Freshly ground pepper, to taste
  • 1/2 teaspoon extra-virgin olive oil
  • 1 1/2 cups diced white mushrooms
  • 1/2 yellow onion, diced


  1. Place cauliflower, milk, onion powder, salt and pepper in a small saucepan. Cover and bring to a boil over medium heat. Reduce heat to low and simmer for 7-8 minutes, until cauliflower is softened. Then, puree using a food processor, immersion blender or blender.
  2. Meanwhile, add oil, mushrooms and onion to a medium-sized saucepan. Heat over high heat until onions are translucent and beginning to brown, about 8 minutes.
  3. Add pureed cauliflower mixture to sauteed mushrooms. Bring to a boil, cover and simmer for 10 minutes, until thickened.
  4. Serve immediately.

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Nutrition Information Per Serving

  • Calories: 95
  • Calories from Fat: 36
  • Total Fat: 4
  • Sodium: 475 mg
  • Carbs: 12.3 g
  • Dietary Fiber: 4.4 g
  • Net Carbs: 7.9 g
  • Sugars: 4.9 g
  • Protein: 4.9 g