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Vegan and Grain-free Cream of Mushroom Soup

by May 23, 2017

Vegan and Grain-free Cream of Mushroom Soup

Vegan cream of mushroom soup made with a secret ingredient. Thickened without flours or starches!

Eating Style:

Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:




  • 2 cups cauliflower florets
  • 1 2/3 cup unsweetened original almond milk
  • 1 teaspoon onion powder
  • 1/4 teaspoon Himalayan rock salt
  • Freshly ground pepper, to taste
  • 1/2 teaspoon extra-virgin olive oil
  • 1 1/2 cups diced white mushrooms
  • 1/2 yellow onion, diced


  1. Place cauliflower, milk, onion powder, salt and pepper in a small saucepan. Cover and bring to a boil over medium heat. Reduce heat to low and simmer for 7-8 minutes, until cauliflower is softened. Then, puree using a food processor, immersion blender or blender.
  2. Meanwhile, add oil, mushrooms and onion to a medium-sized saucepan. Heat over high heat until onions are translucent and beginning to brown, about 8 minutes.
  3. Add pureed cauliflower mixture to sauteed mushrooms. Bring to a boil, cover and simmer for 10 minutes, until thickened.
  4. Serve immediately.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

4 g


475 mg


12.3 g

Dietary Fiber:

4.4 g

Net Carbs:

7.9 g


4.9 g


4.9 g


Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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