Balance your hormones, lose the weight Get Started

Balance your hormones, lose the weight

Get Started

Vegan and Grain-free Cream of Mushroom Soup

by May 23, 2017

Vegan and Grain-free Cream of Mushroom Soup

Vegan cream of mushroom soup made with a secret ingredient. Thickened without flours or starches!

Eating Style:

Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:




  • 2 cups cauliflower florets
  • 1 2/3 cup unsweetened original almond milk
  • 1 teaspoon onion powder
  • 1/4 teaspoon Himalayan rock salt
  • Freshly ground pepper, to taste
  • 1/2 teaspoon extra-virgin olive oil
  • 1 1/2 cups diced white mushrooms
  • 1/2 yellow onion, diced


  1. Place cauliflower, milk, onion powder, salt and pepper in a small saucepan. Cover and bring to a boil over medium heat. Reduce heat to low and simmer for 7-8 minutes, until cauliflower is softened. Then, puree using a food processor, immersion blender or blender.
  2. Meanwhile, add oil, mushrooms and onion to a medium-sized saucepan. Heat over high heat until onions are translucent and beginning to brown, about 8 minutes.
  3. Add pureed cauliflower mixture to sauteed mushrooms. Bring to a boil, cover and simmer for 10 minutes, until thickened.
  4. Serve immediately.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

4 g


475 mg


12.3 g

Dietary Fiber:

4.4 g

Net Carbs:

7.9 g


4.9 g


4.9 g


Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

12 Week Keto Video Training for Women